After unloading, the new mother’s body is recovering and her menstruation is also recovering. 1. As long as your menstruation is clean, you can have sexual intercourse 3 days later. You should pay attention to the hygiene of both sides.
Waving Elephant Legs goodbye, the Quick Guide to Postpartum Thin Legs is not only the season for big and long legs in summer, but also in winter. Some mothers who are afraid of the cold feel that loose clothes are not enough to keep warm, so they can put a cold proof belly band on the clothes, and wear wool underpants with legs that are not too tight.
Dry goods, analysis of the advantages and disadvantages of postpartum contraceptive methods there are so many postpartum contraceptive methods. Which one is better for new parents? ❤ In general, these commonly used contraceptive methods have their advantages and disadvantages, but not using any contraceptive method is the easiest way to get pregnant accidentally. New parents should know.
After childbirth, she quickly slimmed down and chased off the tiger backed and bear waist so. The weather was gradually warm. Every woman gradually took off her heavy overcoat and cotton padded clothes and put on her spring clothes. Regarding the diet for postpartum slimming, mothers can refer to the following principles: 1. Reduce the intake of carbohydrates; 2. Take in enough high-quality protein; 3. Light diet with less oil and salt; 4. Eat three meals a day regularly; 5. Every meal is seven or eight minutes full.
With regard to contraception, before the new mother gave birth, the new father and the new mother had a lot of contacts. For some women who give birth naturally, intrauterine devices can be placed 3 months after birth to prevent pregnancy, while new mothers who give birth by caesarean section can wait until half a year after birth.
Breast health exercises: women who have a curvilinear figure recover quickly after childbirth are the most beautiful. Women who have given birth sometimes lose their confidence. In addition, eating more foods rich in vitamin E and B, such as lean meat, eggs, milk, beans, sesame, etc., is also conducive to keeping the breast healthy.