Keep in a happy mood. It is easier to lose weight after childbirth. Recently, my best friend, who has just been upgraded to mother, often complains in my ear about her family after childbirth. I feel that her heart is a worry. In addition to complaining about the children making trouble and her husband being lazy, what she likes to worry about most is the change of her body appearance. She is often depressed about her fat body. The researchers believe that depression will affect the level of stress hormone cortisol in the human body.

I love meat in winter. It is said that when new mothers eat delicious food in winter, their happiness will soar. The protein taken from dairy products can make people feel full, which can not only reduce the total food intake, but also maintain the blood glucose balance.

Slim curve, the move of postpartum body recovery, whether spontaneous delivery or caesarean section, for mothers who have just given birth to their baby, body recovery is not something they can do in one or two days.