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Female Health

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Postpartum insomnia_ How does postpartum insomnia do_ As a new mother, she often has the feeling that she is too sleepy to open her eyes, but she can’t sleep! Hunger will make it more difficult for mothers to sleep, so don’t go on a diet to lose weight. Before going to bed, eat some natural food with calming effect, such as a piece of whole wheat bread, a few pistachios, a small glass of milk, etc., which can not only satisfy hunger, but also help sleep.

When a woman is pregnant and has children, she will be pregnant for three years in addition to three years. In addition to the hormonal changes in the postpartum mother, the elastin gradually disappears, the skin becomes loose, the figure is out of shape and fat, and there is no mind to maintain, the most important reason is: lack of sleep! It’s a woman’s nature to bear these, but it’s a man’s responsibility to share them for women.