Spring has arrived, and it is a good time to lose weight after childbirth. Among the weight loss army, there is a group of people who are quite unique, that is, new mothers who have just given birth. In addition, weight loss drugs and health products should not be consumed to avoid affecting the quality of breast milk.
Effortless, the best time to lose weight after childbirth is to seize the arrival of summer, and weight loss is progressing rapidly. However, why is the effect not good? Is the method wrong or not? From this, it can be seen that 6 months postpartum is not only a golden period for weight control, but also affects the quality of life of postpartum women in the future.
Misunderstanding aerobic exercise, new mothers’ misconception about weight loss. If exercise is used to lose weight, which exercise would new mothers choose? Wonderful Recommendation: Enjoy Snacks and Don’t Get Fat. New Mom Chooses to Pay Attention to Postpartum Aging, Attacks Appearance, Saves Big Battle Weight, and Shows the Correct Meat Eating Posture for New Mom
To avoid misunderstandings, exercise is effective for new mothers. In order to lose weight after childbirth, new mothers generally choose to eat less and exercise. One of the sports misunderstandings that new mothers should avoid: incorrect exercise posture and improper posture training can greatly increase the risk of injury, and the effectiveness of training is very limited.
During the weight loss season in March, “N Skills Return to New Mother Xiao Man Waist” should be performed after giving birth to a new mother, regardless of whether it is necessary to perform calorie control or start bodybuilding; For mothers who undergo a cesarean section, it is recommended to wait until 3 months after childbirth and after the wound has fully recovered, before gradually starting a fitness program.