When you become a parent, you have to be thin. Mommy and dad have lost weight, had children, and upgraded to be parents. When you look back, you find that your waist is fat, your legs are round, your heart is wide and your body is fat. This article navigation page 1: women postpartum weight loss page 2: men don’t get fat page 3: exercise while taking children page 1: women postpartum weight loss page 2: men don’t get fat page 3: exercise while taking children

Many women who are pregnant or preparing for pregnancy naively think that “as long as they survive the pregnancy in October, they can eat whatever they want, play wherever they want, and sleep whenever they want.”

The baby doesn’t have time to lose weight. Listen to her mother. In addition to bearing the pain of childbirth, what her mother has to face next is how to get her body back before pregnancy. I wish every mother healthy, slim, beautiful and confident!

February does not lose weight, March is sad. Therefore, once the body ingests high calorie food in a short time, it can induce future eating behavior. After eating high calorie food, I immediately went to brush my teeth and ate some high calorie food. I was always worried and shouted “eat more” what to do.

Dieting is harmful, the new mother postpartum correct way to eat dieting is regarded as the truth of weight loss by many girls, but the diet without serious thinking is playing hooligans on the body. Postpartum specific how to eat to be healthy and have weight loss effect?

Postpartum don’t blind diet, lose weight so eat ▍ postpartum weight loss eat more food is not easy to gain weight, blind diet is not advisable, but also can’t eat sea drink. In fact, many people eat breakfast casually or not, have a full dinner, and have a very rich meal, which is not conducive to weight loss.