September enters the “White Dew” in the 24 solar terms. After this solar term, the temperature began to drop, the weather gradually turned cool, and the plants began to condense into white dew drops, just like the name of “Bailu”. In the season changing period, even adults with strong immunity also have diseases, not to mention babies with immature constitution and immunity, such as some respiratory diseases such as rhinitis, asthma and gastrointestinal diseases. So in Bailu solar term, pay attention to all kinds of recuperation, can enhance the body to resist the sudden change of external weather.
Bailu is the last solar term of the four solar terms. By mid autumn, the weather gradually turns cool and there is more precipitation. People obviously feel that the hot summer has passed and the cool autumn has arrived. Moreover, at this time, some respiratory diseases such as rhinitis, asthma and gastrointestinal diseases are prone to occur. Therefore, people’s health care should also make corresponding changes.
I. mental health
In Bailu season, the lung qi is cleared. At this time, don’t make the mood fluctuate too much. Keep the mood stable and calm down so as not to affect the lung qi.
Tips: in life, if the baby has too much tantrums, it will only consume more energy. After crying, it is easy to be dull. Therefore, the mother should try to let the baby keep a happy mood and spend the Bailu season peacefully and healthily.
2. Daily care
Bailu is a solar term that indicates that the weather turns cool. Although the temperature during the day can still reach more than 30 degrees, it will still be cooler at night. The temperature difference between day and night is large. If it rains, the temperature drop will be more obvious. Therefore, we should pay attention to adding clothes and quilts in the morning and evening. We should not bare our chest and back, and we should not be greedy for the cool when sleeping. The so-called “Bailu should not show our body, and we should exhort them sooner or later” is just to illustrate this truth.
Tips: for the baby with weak system and low cold resistance, the mother must pay close attention to increase or decrease the clothes for the baby sooner or later.
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Page 1: spiritual care and daily care
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Page 1: spiritual care and daily care
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