Drinking milk regularly and appropriately is conducive to the growth and development of bones, and has a positive role in promoting physical fitness. However, Chongqing nutrition experts remind that the nutritional value of milk is very high, but if you can’t drink it correctly, it will have adverse effects on the body. Therefore, the following aspects should be paid attention to when drinking milk correctly.
First of all, not all people are suitable for drinking milk. Milk is not suitable for people who are often exposed to lead, lactose intolerance, milk allergy, reflux esophagitis, patients after abdominal and gastrectomy, irritable bowel syndrome, cholecystitis and pancreatitis. According to the different fat content, milk can be divided into three categories: full fat, semi skimmed and skimmed. Full fat milk contains all the components of milk, with good taste and high calories, which is suitable for children, pregnant women and the elderly; semi skimmed milk is a kind of popular consumption milk, which is suitable for middle-aged people; while high blood pressure, hyperlipidemia, thrombosis, diabetes and obesity should be drunk Fat milk.
Secondly, milk should not be drunk as water. Milk contains a lot of water, but it is a kind of hyperosmotic beverage. Drinking too much or drinking it when sweating or losing too much water easily leads to dehydration. In addition, because the calcium and magnesium ions in milk will form complex with drugs, therefore, taking medicine with milk will affect the efficacy.