The plan of the day is in the morning. I really want to have a good breakfast. Not only can we not stop eating, we can not eat indiscriminately. Otherwise, it will not only make people stupid, but also cause various diseases and even cancer.
I. eating breakfast fast – getting cancer
Many office workers and children who have already gone to school often wolf down their breakfast and eat quickly in order to hurry out of the door against the clock. In fact, this is very unhealthy. First of all, eating too fast will suddenly increase the burden on the intestines and stomach, leading to indigestion, and people are also prone to obesity. Moreover, eating without good chewing for a long time and drinking too hot soup because of hurry are easy to induce cancer.
II. Early breakfast
Some kids may get up at 5-6 o’clock, so eating breakfast at this time will make the newly awakened intestines and stomach heavier because of eating. At the same time, eating breakfast too early will make the intestines and stomach in a state of extreme hunger when lunch comes, which is unfavorable to the intestines and stomach.
It is recommended to have breakfast between 7 and 9 in the morning. When you get up, you can drink a glass of water slowly to slowly wake up your body function.
III. eating breakfast in a chaotic environment – damaging the intestines
Most of the time, due to the hurry, we often solve our breakfast problem at the roadside. In fact, roadside stalls are not only a health problem, but also the noisy and dirty environment on the road will affect our breakfast.
IV. food imbalance – insufficient nutrition
The plan of the day is in the morning. If breakfast can not provide enough nutrition, people will easily feel very tired in the day. At the same time, in the long run, it will also make the body nutritional imbalance. At the same time, the type and weight of breakfast should also be well arranged.
For example, don’t just drink milk, fruit or porridge. Try to attach the type of food to starchy food, add some milk and eggs, and an appropriate amount of fruits and vegetables to supplement vitamins.
A well arranged breakfast will really make you energetic all day!
V. eating breakfast on the road – prone to stomach disease
We can often see many office workers eating breakfast while they are on their way, and eating breakfast while they are driving. Many children who have already attended kindergartens and primary schools often do the same. First of all, as mentioned above, there is a lot of dust on the road and the air is bad, which will pollute the food in your hands. Then, eating food while walking will increase the burden on the stomach and intestines, which is easy to induce gastritis and gastroptosis.
Vi. eat fried food
High calorie fried food contains high fat and calories, and it can not supplement the nutrients for the newly awakened human body. It is also possible to “dig holes” in the body. It is better to eat less.
VII. Overnight food as breakfast – cancer risk
Overnight food is not recommended. What’s more, it is used as breakfast to supplement important nutrition. Long term use of this method may also induce cancer. So, the food is still fresh!
All of the above are the hazards of not eating good breakfast, and those who often don’t eat breakfast for various reasons? Greater harm!
The blood flow of the brain is about 800 milliliters per minute, and the consumption of oxygen is 45 milliliters per minute. The child is in the stage of rapid physical development, and this data is better than anyone else. So if you don’t eat breakfast. Will cause low blood sugar, no spirit, easy to blacken and faint. If you don’t eat breakfast for a long time, you will become more and more stupid because of the lack of oxygen in the brain for a long time!
The normal sleep time is about 8 hours. The food in the stomach has been exhausted. If you do not supplement food in time, it will cause damage to the intestines. Some gastric ulcer and twelve finger ulcer will come to you!
Because you don’t eat breakfast and are hungry, you will suddenly increase an appropriate amount at noon, which will easily lead to obesity. In the long run, it will be easy to induce vascular sclerosis and other diseases.
Without sufficient energy, the thyroid gland, parathyroid gland and pituitary gland will burn tissue and cause hyperthyroidism. When the body is acidic, it is easy to cause chronic diseases.