A mother said that since the baby went to kindergarten, he has caught colds again and again. It seems that his nutrition absorption is not as good as before, and his resistance also seems to have decreased!
In fact, when babies enter the kindergarten, they often fall ill because of changes in the environment and their temporary unadaptation. In addition, in the new environment, the life schedule and eating habits are very different from those at home. When baby tries to make adjustments to adapt to the new life, it is inevitable that there will be discomfort.
The best way to avoid getting sick when your baby goes to kindergarten is to prevent it. Mothers should do the following 5 points at ordinary times, which can make the baby better and more adaptable.
1. Ensure nutrition intake
Now the living conditions are getting better and better. Most families respond to their children’s requirements. Parents can generally meet what their children want to eat. However, there are often misunderstandings in the reasonable arrangement of diet structure, so that nutrition can not keep up with the needs of growth and development.
One of the most common is insufficient milk intake. Many parents believe that their children can eat adult food after they reach the age of one year, so they reduce the amount of milk and the diet tends to be adult. These are wrong. It is generally believed that 3-6-year-old children can also drink formula milk to supplement nutrition, but at this stage, they should drink 4-stage formula milk.
2. Diversified diet
Comprehensive and balanced nutrition can make children healthier. However, children now have a fine diet and generally focus on foods that are highly nutritious and difficult to digest. In fact, this is also detrimental to the growth of children. It is recommended that mothers properly feed their babies some coarse grains, which are rich in a variety of nutritional elements and can balance nutrition.
3. Do not reject snacks blindly
After kindergarten, children often cry hungry. On the one hand, because the child’s amount of exercise has increased, on the other hand, it may be related to the child’s failure to develop good eating habits. In this case, mothers can prepare some snacks for the baby, so that the baby can replenish energy in time after coming home. It is recommended to choose natural, light and nutritious snacks, such as fresh fruits and vegetables or dairy products. Those with high content of protein, vitamins and calcium can also choose some nuts and dried fruits.
4. Do more outdoor exercises
To have a stronger body, proper exercise is essential. On weekdays, parents should take their babies to places with fresh air and few people for outdoor exercise, walking, jogging and aerobic exercise, which can improve their resistance.
In addition, we should drink more water and keep enough sleep at ordinary times, which is also very beneficial to maintain the normal operation of the body. If the baby goes to kindergarten, the mother can prepare a thermos cup for the baby to drink water during school.
5. Increase or decrease clothing appropriately
The weather changes a lot. While busy adding clothes to the baby, we should also consider the baby’s lively and sweaty nature. If you don’t change your clothes in time after sweating, you will catch cold easily. Therefore, mothers can bring a bottom shirt in their baby’s small backpack to facilitate timely replacement. They can also prepare a vest coat, which is easy to wear and take off. It is an essential item in the season.
In addition, children should be taught to wash their hands frequently and love hygiene. To protect the baby’s health, parents need to start from the little things in daily life!