Causes of postpartum forgetfulness
Postpartum mothers because of hormones in the body, sleep, attention too exclusive and more housework and other factors, affecting the mother’s memory, easy to cause postpartum amnesia. A decline in women’s memory levels after childbirth is a normal physiological phenomenon, which will improve in a few months. The causes of postpartum forgetfulness are as follows:
1. Estrogen decreased in vivo.
Studies have shown that pregnant women and mothers often have various brain symptoms, including forgetfulness, difficulty concentrating, fatigue, decreased coordination, and so on. These are natural phenomena caused by hormonal changes and are usually benign. During the first three months of pregnancy, the hormone progesterone rises steadily, and thyroid levels begin to decline. This combination can lead to postpartum amnesia, difficulty concentrating, slower mental processing, and even dizziness. By late pregnancy, the effects of progesterone begin to decrease significantly, but elevated levels of estriol can lead to “temporary memory” problems in pregnant women’s brains. They will find it difficult to review recent events and reflect on their emotional changes.
But experts also say that not everyone experiences such symptoms; when similar symptoms occur, the shadows vary according to the body’s physique and personality. Even the same woman, the two pregnancy will have different symptoms. It’s hard to say how long the symptoms will last, not necessarily three or six years. They may also occur not just during pregnancy, but in the mother herself.
2. Reduce sleep time.
During pregnancy, many new mothers have sleep problems, which may affect sleep time. In the postpartum period, getting up in the middle of the night to feed the baby, changing diapers, and the sudden increase in household chores are squeezing new mothers’sleep time. Many new mothers sleep only five or six hours a day after sitting on the moon. The reduction of sleep time and brain fatigue can seriously affect memory. But this is temporary. As the baby’s habits are adjusted, new mothers become more skilled in caring for their babies, and sleep time increases accordingly, as well as the amnesia caused by lack of sleep.
3, too much attention.
During pregnancy or postpartum, mothers pay all their attention to their babies. They often feel strange and confused about new information, interpersonal communication, professional work and so on, while anxiety in their hearts aggravates forgetfulness and slows down the reaction rate.
4, household chores increase.
When you have a baby at home, the number of household chores increases exponentially. Once you get busy with your chores, many other things start to go unnoticed and you don’t have the time and energy to focus.
Postpartum amnesia is usually characterized by dizziness during the day, poor sleep at night, insomnia, dreaming, waking up easily, mental irritability, memory loss, and even depression, etc. However, postpartum amnesia is a normal psychological phenomenon, generally can be relieved, after a few months will improve. So mothers need not worry too much. Keeping a positive and optimistic attitude is the best way to relieve postpartum forgetfulness. Postpartum forgetfulness is as follows:
1, easy to daytime dizziness.
Because new mothers have to shoulder the baby’s feeding and sleeping at night, and do housework in the morning, the rest time is inevitably insufficient, coupled with the decline of estrogen in the body, affecting attention, slowing down the ability to deal with ideas, and even dizziness.
2, sleep quality is not good.
New mothers in the postpartum sleep quality is not better than before, sleep at night is not good, easy to have insomnia, dream, easy to wake up and other conditions affecting the normal rest. Postpartum mothers not only take care of their babies during the day, but also often get up in the middle of the night to feed their babies, change diapers and so on. These things will affect the mother’s sleep time, many new mothers only have 5-6 hours a day to rest.
3. Psychological changes
Because taking care of babies and managing family affairs, the memory of things easy to forget, mother mood will inevitably have irritability, anxiety and other emotions.
How to treat postpartum amnesia?
1. The mothers with mild symptoms should pay attention to keeping enough sleep to ensure that the brain has sufficient rest, often eat some walnuts, pay attention to nutritional adjustment on the diet, and gradually will be better.
2. If memory loss is serious enough to affect life and work, it is necessary to consult the relevant doctor for endocrine regulation, hormones and other indicators to return to normal state. In addition, through the neuropsychiatric intervention treatment, eliminate negative psychological factors, restore a positive and optimistic attitude, memory recovery will have a good effect.
Foods that help mothers improve their memory
1, B vitamins
Cereals contain a large number of B vitamins, of which folic acid plays a nutritional role in the memory cells of the brain. Prenatal supplementation with enough folic acid is good for the baby, and postpartum mothers should also eat too little cereal, so that the new mother’s body intake of folic acid is insufficient, and with age, memory will decline.
2, rich antioxidant green leafy vegetables
In a Harvard study, women who ate more antioxidant-rich green leafy vegetables, such as spinach and magnolia, scored higher on mental tests than those who ate less of them. Blueberries contain a lot of antioxidants, which protect brain cells from damage, improve memory and other brain functions.
3, foods rich in vitamin C
Eat more foods rich in vitamin C, such as oranges, pomelo and other fruits, which can prevent memory loss. If necessary, new mothers can also supplement vitamin C under the guidance of doctors.
4, foods rich in vitamin E
Eating foods rich in vitamin E, such as almonds and walnuts, can also help improve memory, because vitamin E is also an antioxidant.
Studies have shown that eating fish rich in omega-3 fatty acids, such as salmon, once a week reduces the risk of memory loss and Alzheimer’s disease by 60%.
Can postpartum forgetfulness be prevented?
1, diligent in using the brain
It is a universal law for the development of biology to use waste and retreat, and so is the brain. Hard work and learning can often keep people’s memory in good condition. Keep a strong interest in new things and dare to challenge them. Moms can watch news, television, and movies that keep their brains focused and brain cells active, slowing down aging. In addition, properly consciously memorizing things, such as favorite lyrics, diaries and so on, is also helpful to memory.
2, maintain good mood.
New mothers will feel anxious and nervous because they just accept new roles. Good mood is conducive to the coordination and unification of the nervous system with various organs and systems, so that the body’s physiological metabolism in the best state, thus feedback to enhance the vitality of brain cells, is beneficial to improve memory.
3. Take part in physical exercise regularly.
Sports can regulate and improve the excitation and inhibition process of the brain, promote the metabolism of brain cells, make full use of brain function, and delay brain aging.
4. Develop good habits.
There is always a neural center in the brain that manages time, the so-called biological clock. Work, study, activity, entertainment and diet should be regulated in order to avoid the disorder and disorder of the biological clock. Especially to ensure the quality and time of sleep, sleep makes brain cells in a state of inhibition, the energy consumption is supplemented. During the day, mothers can take care of their babies with their families’ help, and strive for more time and rest.
5, eat less sweets and salty food.
From the dietary point of view, the main culprits of poor memory are sweet and salty food, and eat more vitamins, minerals, fiber-rich fruits and vegetables can improve memory. Ginkgo biloba extract can improve brain vitality, attention and memory.
5, explore some suitable memory methods.
Make a list of things you must remember in your notebook or in a note, go shopping or on a business trip, and write the things you have to deal with on your calendar… These are some desirable ways of remembering. In addition, Lenovo and classification are good habits of memory. You can keep a diary of what happened to your baby and family so that you can remember the details of your life more profoundly.