Postpartum conditioning

Postpartum cesarean section

Female postpartum care is very important in caesarean section, scientific care can help everyone quickly recover from postpartum weakness.

1, diet is rich in protein.

We should eat more protein than usual, especially animal protein. Such as chicken, fish, lean meat, animal liver and blood. Beans are also indispensable, but do not need excessive, that will aggravate the burden of liver and kidney, but adverse to the body, daily intake of 95 grams can be.

2. Variety of staple food

Coarse grain and fine grain must be eaten. For example, millet, corn flour, brown rice, standard flour, they contain several times higher V than milled rice flour.

3, eat more vegetables and fruits.

It can not only provide abundant vitamins and minerals, but also provide adequate dietary fiber to prevent postpartum constipation.

4. Drink more kinds of soup.

The soup is delicious, easy to digest and absorb, and can also promote milk secretion. Such as brown sugar water, crucian soup, pig hoof soup, pork ribs soup, etc., but must eat soup meat. The drinking time of brown sugar water should not exceed 10 days, because the excessive time will increase the amount of blood in lochia, so that the mother in a chronic process of blood loss and anemia. However, the intake of soup should be moderate, so as not to cause mother’s milk to expand.

Postpartum birth control

Delivery will have a greater impact on the body of women, so postpartum physical conditioning must be done well, otherwise it will affect the physical recovery, postpartum conditioning needs to be gradual.

1. 1-3 days after delivery: clear talk.

Talk about digestible meals, such as porridge, noodles, eggs and fine fiber vegetables. After 3 days, the diet can gradually return to normal.

2. Postpartum second weeks: nourishment and lactation.

Second weeks after delivery, they began to eat lactation food. Supplementary lactation is a safe and effective method of lactation, supplementing the maternal nutrition while achieving lactation effect, so it has been widely used.

3. Third weeks after birth: supplement of high quality protein.

Beginning at the third week after delivery with high-quality protein-rich foods, high-quality protein foods can not only provide adequate nutrition for the maternal, but also take into account the health of the baby.

4. Fourth weeks after birth: take in cellulose.

Postpartum non-stop eating high-calorie, high-protein menu will make new mothers feel irritable, and will induce constipation, so appropriate intake of cellulose, not only helps to improve appetite, but also effectively alleviate constipation.

Postpartum care notes

Everyone is very concerned about postpartum care, but sometimes it is difficult to do scientific care, there are some matters needing special attention, otherwise it will affect the physical recovery of lying-in women.

1, moderate drinking water. In order to ensure smooth bowel movement, new mothers should drink water after delivery.

2, exercise properly. When physical conditions permit, women can get out of bed to walk, to help gastrointestinal peristalsis, promote defecation.

3, do not tolerate. The time of stool or defecation is easy to cause constipation.

4, fasting and stimulating food. It is forbidden to eat stimulating foods such as coffee, tea, pepper, wine, fried food, etc. If constipation occurs, oral laxatives or stool softeners should be taken strictly in accordance with the doctor’s instructions.

5, keep the private parts clean. After defecation, the new mother should use clean water to clean from front to back.