Postpartum weight loss
Postpartum weight loss refers to the postpartum mother because the baby’s weight gain after birth, in order to restore postpartum recovery and use functional exercise, diet adjustment, physical methods of one or more weight loss to normal level, as far as possible to restore to the weight before pregnancy. The focus of postpartum weight loss is to tighten the skin, the skin is pulled during pregnancy, postpartum in the stomach, thighs and buttocks and other positions, are easy to have lines. Postpartum slimming clothes can assist postpartum slimming, in addition to diet, exercise and other ways, can make postpartum slimming more smoothly, the choice of appropriate postpartum slimming method is very important.
Through postpartum exercise, apply tight frost to help local sculpture and restore skin firmness. In addition, the most important thing after childbirth is to restore the body, this time should be a balanced diet, nutrition balance, postpartum weight loss meal can have meat, food and fruit, with a reasonable match, will certainly be able to control weight. You can also wear adjustable underwear, adjust and shape the S shape. The most important thing is to choose an experienced weight loss consultant, can provide scientific guidance in your weight loss process, so that weight loss action twice with half the effort.
How to slim down after delivery
Postpartum how to lose weight must have the correct principle and not lose weight blindly. Mothers should pay attention to reasonable diet after childbirth, strive to slim down in the golden period of six months after childbirth, while doing appropriate aerobic exercise, in addition to postpartum slimming clothes can also have a certain auxiliary role, these for the mother’s success in slimming is twice the result with half the effort.
1, adjust the diet reasonably.
Postnatal diet matching plays a vital role in the smooth progress of thin waist. To ensure adequate nutritional intake of baby and new mother, the diet must be rich in protein, vitamins, minerals, such as fish, lean meat, eggs, milk, fruit and vegetables.
2, establish a correct concept.
Six months after delivery is the golden season for new mothers to thin waist. But the new mother who has just delivered soon can not dieting blindly. Because just after childbirth, the body is not fully restored to pre-pregnancy level, coupled with some new mothers are still bearing the heavy burden of feeding, this is the time to supplement nutrition.
3, proper aerobic exercise.
The next day after birth, new mothers can get out of bed and walk first, while new mothers with more blood loss, low blood pressure and caesarean section walk better on the third day.
4, use postpartum slimming clothes.
Postpartum weight loss clothing can effectively help the puerpera restore the body shape before birth, so as to achieve the effect of losing weight and reducing weight. Suggest you love the beauty of the mother, choose skinny clothes can not be too tight or too loose, too tight or too loose skinny clothes will affect the circulation of the body metabolism, pressure to the lymph, resulting in edema. When choosing a thin coat, a new mother must take into account her physical condition and not lose weight blindly.
Postpartum weight loss method
Postpartum weight loss is the anguish of many new mothers. It’s important to lose weight gain during pregnancy, or you’ll be more likely to become overweight or obese in the future. Postpartum weight loss methods are also exquisite, improper postpartum weight loss methods not only can not help mothers successfully thin, but also induce other diseases of the body, reduce immunity, but also may have an impact on the baby’s healthy breastfeeding. Postpartum weight loss methods include the following five kinds:
1, choose the right postpartum weight loss time.
The best time for postpartum weight loss is 6-8 weeks after birth. For breast-feeding mothers, the time for postpartum weight loss is usually recommended after 6-8 weeks of the baby’s birth, because postpartum body needs time to recover and maintain a good milk supply.
2, grasp the right weight loss progress.
Losing one pound a week (1 pound = 453.59237 grams) during breastfeeding is safe and does not have a negative impact on the growth of the baby, according to the American Acog of Obstetricians and Gynecologists. If breastfeeding is not done, it is suggested that new mothers lose 1-2 pounds a week.
3, with weight loss weight loss food
When breastfeeding, it is advisable to choose a wide range of healthy foods to ensure that breast milk contains adequate vitamins and minerals. The American Medical Association (AMA) recommends that multiple vitamins should also be added when carrying out weight loss plans. All lactating mothers need an extra 500 calories a day to get enough milk. At breast-feeding, the daily protein requirement also increased from 46 grams to 71 grams (equivalent to 3 grams of protein-rich foods), thus maintaining the lean weight necessary for a good supply of milk.
4, carry out proper weight reduction exercise.
Sports slim is an important part of losing weight after delivery. Like any weight-loss program, you need to get a doctor’s approval before starting a regular exercise program. Researchers found that moderate-intensity exercise did not affect the ability of mothers to breast-feed, but also helped slim and maintain results.
Choosing postpartum weight loss methods need to take into account many factors, such as more diet, can not blindly take weight loss drugs, should be scientific and healthy weight loss, so that the new mother can be more healthy postpartum weight loss.
5, weight loss tea therapy
Tea therapy combines medicine with tea perfectly, can prevent disease, can taste tea fun, often drink can dispel stubborn diseases, strong physique, calm the mind, moisten the throat and intestines, reduce fat and lose weight, prolong life. Tea therapy can help reduce weight after delivery. While losing weight safely and healthily, it can regulate human body function in a short time, and help human body adjust its metabolic state to a healthy and beautiful scientific state. It is suitable for other obese people, such as simple obesity, local obesity, postpartum obesity and so on.
6, maintain normal work and rest.
If the postpartum mother does not pay attention to rest, easy to lead to emotional tension, anxiety, illness, and some mothers will also find weight gain. Maintaining normal work and rest while maintaining a cheerful mood is very helpful to mothers’ postpartum weight loss.