I don’t know from which day, avocado suddenly swept the food industry. But in fact, avocado is also rich in red color, because its nutritional value is very high.

✦ rich in various anti-aging nutrients, vitamins C, e, D and omega-3 fatty acids, etc., it can be said that anti stain can keep skin elasticity and repair dry hair.

✦ rich in folic acid, not only pregnant mothers eat can raise the fetus, but new mothers eat can balance estrogen, prevent cervical cancer.

PS: actually, after careful observation, the shape of avocado is similar to that of uterus, which can be called “shape supplement”.

However, avocado has a peculiar taste, which is not acceptable to everyone. So I suggest you buy one or two to try it first. If you can accept it, you can put it in the to eat list every day.


Ingredients: 1 avocado, 10g white sugar

Step 1: half cut the avocado around the fruit, then break it into two parts by hand, and remove the core.

Step 2: scoop out the avocado separately.

Step 3: mash the butter pulp and put it back into the shell.

Step 4: pour sugar into the avocado pulp.

Step 5: then continue to mash the butter puree, let the white sugar completely into the pulp.

Avocado Oat Milk

Ingredients: 1 avocado, 200ml milk, 3 tbsp oats, 1 tsp sugar, half cup hot water

Step 1: pour the oats into the cup, add the hot water just before the oats, and stir evenly.

Step 2: take a proper amount of oats, evenly spread them on the bottom of the cup, accounting for about 1 / 3 of the cup.

Step 3: wash the avocado and cut it in half, then take out the pulp.

Step 4: put the avocado into the blender, pour in the milk and half teaspoon sugar, and beat into the avocado milk juice.

Step 5: spoon the avocado milk juice into the cup and spread it on the oats, accounting for 1 / 3 of the cup.

Step 6: wash the mixing cup and beat the oats, milk and half teaspoon white sugar into oatmeal paste.

Step 7: spread oatmeal paste on top of avocado milk juice in the cup.

Avocado Sandwich

Ingredients: 3 slices of toast, 1 avocado, 1 egg, 6 slices of cucumber, a little black pepper, a little salad dressing, a little salt

Step 1: peel off the four sides of the toast.

Step 2: Boil the egg, peel off the shell, crush the egg white and yolk, and put them into a bowl together.

Step 3: remove the core of the avocado, dig out the pulp, and beat until it is muddy.

Step 4: pour the butter puree into the egg pieces, add a small amount of salad dressing, black pepper and salt, and mix well.

Step 5: take a piece of toast and put it on the plate, then spread the mayonnaise on it.

Step 6: spread cucumber slices and squeeze salad.

Step 7: cover the toast, spread a layer of avocado and egg jam, spread the toast, and then cut it obliquely.

Step 8: dish the toast.


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