The older generation often said that puerperium can not eat what, some still have reason, after all, the maternal physical weakness after childbirth, eating cold food is unfavorable to the body. But if all the fruits are on the moon taboo list, nutrition experts will cry and faint in the toilet. During the month, although the diet should pay special attention to, but also pay attention to balanced nutrition, can not be excluded from the supplement of vitamins. In winter, can you eat fruits and fruits during the puerperium? Let’s take a look at the experts’ answers.
Can you eat fruits in the puerperium?
[Expert Answer] Fruits are rich in vitamins, minerals, cellulose, pectin and organic acids. Proper consumption of fruits during the puerperium can supplement your body’s vitamins and minerals. In addition, fruits not only increase appetite, prevent constipation, but also promote lactation, thereby helping you raise your baby.
Precautions for eating fruits during puerperium:
1, you can eat some fruit after meals or two meals, so that the burden of the digestive tract will not be increased.
2, do not eat too much cold fruit, especially in the first few days after delivery, spleen and stomach weakness.
3, postpartum fruit to eat can not be too cold. If the fruit is just taken out of the refrigerator, put it at room temperature for a while before eating, or cut it into pieces, hot with boiling water to eat again. But it is best not to boil, so as not to destroy the vitamins contained in fruits.
4. When eating fruit must pay attention to cleaning, thorough cleaning or peeling after eating, in order to avoid diarrhea.
Is it harmful for women to eat fruits in the winter?
[Expert’s Answer] Women can eat fruit during the winter puerperium, but attention should be paid to the above mentioned items mentioned in the puerperium to eat fruit. These fruits will help you a lot.
Kiwifruit, also known as kiwifruit, vitamin C content is extremely high, has the effect of breast-opening, one per day is appropriate.
Papaya, durian, grape (because of its high iron content, so blood), pineapple (Shengjin thirst, help digestion, diarrhea, diuretic effect. Rich in vitamin B1, can eliminate fatigue, enhance appetite, beneficial to maternal recovery after childbirth, apple (apple contains a lot of potassium salt, can be combined with excess sodium salt in the body and excreted from the body, so low potassium and salt intake is beneficial to eat apple).
In addition, olive, banana and so on contain a large amount of cellulose and iron, which has the function of purgation and enriching blood. It can effectively prevent constipation caused by the long rest time of lying in bed and poor gastrointestinal peristalsis.
Which fruit is not suitable for pregnant women?
Watermelon is cold, generally do not recommend maternity to eat, at the same time, if the maternal watermelon feeding to the baby, it is easy to cause diarrhea. Therefore, pregnant women are advised not to eat watermelon.
Experts say that breast-feeding to avoid eating raw cold and alkaline, excessive acid food, because persimmon cold, eat more easily lead back to milk, and very likely to make the baby eczema, not conducive to the healthy growth of the baby.
3. Raw Hawthorn
Experts said that eating Hawthorn can not eat raw. The tannic acid contained in raw hawthorn is easy to form gastric calculus combined with gastric acid, which is difficult to digest. If gastric calculus can not digest for a long time, it will cause ulceration, bleeding and even perforation.
Maternal body deficiency, if you eat too cold fruit will cause diarrhea. Pear sex is cool, and postpartum women’s physique mostly from pregnant heat to cool sex physique, should not eat too much cold food.
Fruit is rich in vitamins, fruit in the month to eat, can effectively supplement the body needs of a variety of vitamins, but also to prevent constipation, and fruit or beauty products yo. New mothers should get out of the misunderstanding as soon as possible, and the fruits that they can eat should be properly replenished.