After giving birth to a baby, mothers are happy and bitter. The greatest happiness is the baby’s health, laughter, and distress is more than a little bit
My family now where all hair, comb a hair is to be able to drop, how to do?
I dare not comb my hair since I gave birth to my baby. I’m afraid I will become bald!
After giving birth to baby, hair drops badly, now 3 months, forehead both sides has a piece to have no hair, can you drop all the time?
In addition to the hard work of taking care of the baby, the reduction of sleep and the out of shape of the body, soon after giving birth to the baby, mothers have a new worry, that is – postpartum hair loss!
Why hair loss?
The vast majority of postpartum mothers will appear hair loss phenomenon, from 1-2 months after delivery, in about 3-4 months is more significant, generally continues to the end of lactation.
In fact, under normal circumstances, people will have hair falling every day. After hair falling, they will grow new hair. The two are in a state of dynamic balance.
Postpartum hair loss is a common phenomenon, which is generally caused by postpartum hormone decline, excessive mental pressure, unbalanced diet and nutrition, and old customs in puerperium.
The increase of estrogen during pregnancy prolongs the time of hair loss. After giving birth to a baby, the estrogen drops sharply, and this batch of hair will fall off, while the new hair has not grown out, which will form a situation of “serious hair loss”.
How should postpartum alopecia do?
Although postpartum hair loss is a relatively common phenomenon, but also a temporary phenomenon, wait until the new hair grow out, but, has been hair loss is really let mothers feel drowsy, how to improve it?
1. Get enough sleep
Mothers should cultivate good sleep habits from the beginning, so that they can sleep well. Try to sleep with your baby as early as possible at night to ensure that you have enough sleep time. From 10 pm to 2 am, it is not only conducive to the growth of your baby, but also conducive to the growth of your hair.
2. Adjust your mood appropriately
Many new mothers will become depressed and sad because of hair loss after childbirth. In fact, these lost hair will grow again. Mothers need not worry too much. In addition, excessive anxiety, tension will affect hair growth.
3. The diet should be nutritious
Pregnancy is rich in nutrition, hair growth has enough nutritional needs, but after giving birth to the baby, most of the mothers are relatively weak, coupled with the consumption of lactation, nutrition can not keep up, will also lead to poor hair growth, affect metabolism, leading to hair loss.
Mothers can pay attention to supplement vitamins and minerals, such as B vitamins, iron and so on, which are very good for hair growth. They should eat some animal liver, egg yolk, laver and other foods with high iron content. At the same time, they should avoid high-fat food, and drink more water to promote the excretion of toxins.
4. Do a good job in shampoo and hair care
Do not wash your hair do not take a bath these old customs of confinement, for a long time will lead to hair follicle blockage, will also increase the chance of scalp infection, so as to increase the amount of hair loss. So, postpartum cleaning, hair care is also very important, can not be ignored!
Choose the right shampoo: postpartum mother’s hair is generally oily, should choose mild texture shampoo, oily hair care products can be given priority to.
Choose the right hair dryer: many mothers are worried about the hair dryer. In fact, choosing a good hair dryer can not only quickly dry the hair, but also have a certain nursing effect on the hair.
Choose the right comb: at this stage, the hair is more fragile. When maintaining it, try to be more natural, especially when combing your hair. You can choose a comb with wide tooth spacing, and the process of combing is softer.
If the above points are done, the hair is still falling, then mothers can go to the hospital to check some other problems.