Many mothers have noticed that their buttocks are getting bigger after giving birth, which is directly related to pelvic enlargement. Not only does it look out of shape, but more importantly, it can affect your health when the situation is serious. During pregnancy, flaccid factors cause pelvic dilatation. After delivery, the pelvis reaches the most flaccid state, and the uterus is in a drooping state.
Therefore, if the pelvis is not tightened effectively in time, when the situation is serious, there may be symptoms such as inability to walk, pubic symphysis separation, bleeding more than one, postpartum urinary incontinence, constipation, low back pain and other negative symptoms are more likely to occur.
Therefore, it is necessary to repair the pelvis after delivery, so what should we pay attention to? Keeping these three points in mind can help mothers recover faster.
1. Best repair time
Mothers know that one to two months after delivery, their bodies will return to normal. However, the pelvic state does not automatically return to the prenatal state, which requires post-natal care and exercise. It is ideal to tighten the pelvis within 2 months. Because it takes two months for the ligament to return to its original rigidity.
2. Use of pelvic straps
Conditional mothers can attend postpartum rehabilitation courses at qualified motherhood centers or use pelvic orthodontic straps themselves. Postpartum is the best time to correct and restore the pelvis. Whether spontaneous delivery or caesarean section, pelvic straps are needed to restore the pelvis and prevent body deformation and gynecological diseases. Generally, they can be restored within one or two months after delivery. Some mothers wear them until six months. The wearing time depends on their personal conditions.
3. Reasonable Exercise Helps Rehabilitation
Postpartum puerperal period can not be long sitting down, should go down as early as possible appropriate exercise, more conducive to pelvic recovery, also not easy to lead to uterine droop. And postpartum sweaty, especially when exercising, mothers need to remember to prepare a few more sets of laundry clothes, timely replacement is not easy to get sick. The following three exercise methods, pay attention to the gradual increase in order to meet the needs of the body.
1) Vertical Exercise
Stand up, split your legs, contract the gluteal muscles on both sides, make them close to each other, turn your knees outward, and then contract the sphincter so that the vagina moves upward. After patient exercise, you can learn to distinguish the vagina from the anal sphincter, improve the vaginal relaxation, and improve the vaginal clamping function.
2) Horizontal Exercise
Lie on your back with your buttocks on the edge of the bed, legs straight out of the air, and don’t touch the ground. Keep your hands on the edge of the bed to prevent slipping. Close your legs, lift them up slowly, draw them up, and stretch your knees straight. When the legs are lifted above the body, hold the legs with both hands so that they lean against the abdomen and keep the knees straight. Then, slowly lower down and restore your legs to their original position. Such repeated six times, once a day, can last all the year round.
3) leg shaking
Mother lay on the mat with her legs straight. Bend your right knee, keep your head, shoulders and left legs close to the floor. Bend the right knee to the chest, hold the right knee with the right hand, and hold the right ankle with the left hand. Gently push the right knee toward the right shoulder and press the right ankle to the perineum with the left hand. Slowly relax the pressure of the right hand, hold the right knee in the right hand and do a gentle swing.