Spring is the season for all things to recover, and the climate is beginning to become gentle. However, for novice mothers in the spring puerperium, puerperium should not be careless.
The cold wind in spring is still relatively cold, the temperature sometimes reverses, the warmth is still cold, the power of cold in late spring is still not to be underestimated; in addition, spring is also a season of bacterial breeding, after the birth of new mothers, their health is weak, their resistance is relatively poor, and they are vulnerable to interference. In order to do a good job in motherhood, mothers need to pay attention to the following points.
1. Wear breathable clothes and keep warm.
In early spring, the temperature is relatively low, especially in the north, which often makes people feel colder than in winter. In the spring puerperium, whether indoor environment or the clothing of novice mothers, we must pay attention to keeping warm. In addition, in order to adapt to breast-feeding, it is suggested to choose appropriate monthly clothes, which is more convenient for breast-feeding; it should also be noted that postpartum sweating is more, so loose clothes, good sweat absorption will be more comfortable.
2. Indoor ventilation to avoid wind
It is generally acknowledged that puerperium can not blow, but this does not mean that puerperium can not open doors and windows, otherwise it is not conducive to health. It is recommended to open windows regularly every day for ventilation so that babies and mothers can breathe fresh air. It should be noted that when ventilated, mother and baby are advised to go to another room, oh, to prevent the wind blowing.
3. Pay attention to rest and relieve stress
When the baby is just born, the mothers will inevitably feel nervous and excited, even with some worries and frustrations, fearing that they will not take good care of themselves. Plus, childbirth is a process that consumes a lot of energy, and it is easy to feel tired, because to take care of the baby, the novice mother’s sleep time will be reduced. It is suggested that we should communicate with our family more, sleep more quickly and take more rest to relieve stress.
In addition, avoid lifting heavy objects or bending down during the month. Breastfeeding is also an individual labor. Mothers can make their babies and themselves more comfortable with the help of breastfeeding pillows.
4. Eating light and balanced nutrition
During puerperium, the traditional understanding is to make up for it and drink more soup. Although supplementation is very important, it is recommended to eat more light, digestive and absorbable foods for several days after delivery, but the nutrition is very rich. Can drink some vegetable soup, will not affect milk secretion, and will not be greasy.
5. Accelerate recovery through appropriate activities
Puerperal period should pay attention to rest, but also to appropriate activities, after childbirth, physical conditions permit early out of bed activities, conducive to physical recovery, urination, defecation, but also conducive to the recovery of abdominal muscle tension, to avoid abdominal skin relaxation. Mothers who give birth naturally can get up 6-12 hours after delivery and walk indoors within 2 days; mothers who give birth by cesarean section can postpone to the third day.
6. Pay attention to hygiene and prevent bacteria
Spring is the season of bacterial growth, and infectious diseases should be prevented. During the month, avoiding contact with too many outsiders is conducive to the protection of mothers and babies. In addition, newborn mothers can take a bath within a few days after delivery, but care should be taken to prevent catching cold. After giving birth to the baby, lochia will last for a period of time, mothers can choose a special care pad to make themselves more comfortable, but also need to be replaced in time.
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