Spring is coming~Moms’ spring mode is also about to start, adapting to the changes in seasons and the rhythm of time, and making corresponding changes in body conditioning methods to make the body recover faster!
In the season of recovery for all things, you should maintain a calm and balanced mind, combining work and rest, so that your body can feel the joy of spring. Also, paying attention to some small details will make your body feel better.
Duoduo regulates the spleen and stomach
The spleen and stomach are the foundation of people’s health and longevity. After festivals, people’s spleen and stomach may become somewhat weak. At this time, it is important to regulate the spleen and stomach to lay a solid foundation for spring health preservation.
At this point, attention should be paid to eating less greasy, sour, and hot food. You can eat some warm tonics appropriately and eat more sweets. In addition, mothers can also cook more nourishing Congee to recuperate their bodies.
Let the body detoxify
The plan for a year is spring, which removes waste substances from the body and makes it more enjoyable. At this time, mothers can drink more juice to clear their intestines, avoid consuming any sugar or caffeine for two weeks, and ban smoking. These are all good choices.
In addition, many herbs grown in spring can have a detoxifying effect. For example, senna leaves can clear the intestines; Dandelion is the ultimate liver protector, helping to heal damaged liver; Licorice helps with energy balance and digestion, reducing stress. Fumigating with mint, rosemary, lavender, and rose petals can also help clean the skin and sinuses.
Protecting the liver and gallbladder is the key
Spring can make some small hair lesions in the liver and gallbladder more severe. To protect the liver and gallbladder, it is necessary to avoid any chemicals in the environment, eat less animal oil and fried foods, eat less in restaurants, stay away from inferior cooking oils, and eat 1-2 nuts a day. Eating good oils, such as olive oil and oil squeezed from nuts and seeds, is like a lubricant, making your body parts more flexible, healthy, and less prone to rusting. Liver qi is relaxed, and human ligaments, tendons, and joints do not become stiff.
Supplementing high-quality nutrition
During the growing season, the new mother’s physical recovery requires high-quality nutrition. In addition to supplementing high-quality protein, it is also recommended to eat bean sprouts. Bean sprouts are in a continuous growth process, with vitamins, minerals, amino acids and other nutrients being the most fresh. In addition, fresh green leafy vegetables such as lettuce and spinach that grow in spring, as well as seasonal fruits such as strawberries and cherries, are also the most beneficial for health.
Supplement B vitamins
Spring has arrived, and the human brain is easily in an excited state. To avoid insomnia, supplementing with B vitamins has a calming effect on the nervous system, helps enhance cellular energy, and also prevents mosquito bites that breed in spring. In addition, supplementing mothers with calcium and magnesium can also help calm the nervous system and muscles, alleviate anxiety or insomnia.
Stretch your body
At this point, doing simple things is more beneficial for the body. Throughout the cold winter, the human body seems to be curled up, so the most suitable exercise for spring is stretching to awaken the body.
In addition, supplementing with calcium and magnesium can also help calm the nervous system and muscles, alleviate anxiety or insomnia.
Experience spring outdoors
In spring, the outdoor air is not only fresh, but the fragrance of flowers can make people relax and reduce stress. Most importantly, the vibration of the Earth at this time is approximately 8 hertz per second, similar to that of the human brain α The consistent rhythm of waves makes people feel most comfortable and has a certain therapeutic effect on long-term anxiety in the brain.