As the saying goes, “If a child smiles, their hair will fall off”, which means that many mothers will experience hair loss after giving birth, and spicy mother Fan Weiqi has experienced severe hair loss since pregnancy.
Even a few days ago, she claimed on Weibo that her hair loss had not improved significantly until one year after giving birth. Fortunately, after receiving treatment now, her condition has improved!
After this Weibo account was exposed, netizens have been seeking effective treatments for hair loss, saying: “I want to know how to have hair…” “Recommend methods for long hair!” Some netizens also lamented the difficulty of being a mother: “Mommy is great~” “To give birth so much, mommy is the most beautiful, how can you be beautiful
So, why do so many mothers experience hair loss during pregnancy or postpartum? How is hair loss caused? How can we alleviate this situation? Let’s take a look together~
Causes of postpartum hair loss——
1. Hormonal changes
Increased estrogen leads to slower hair loss rate; Reduced estrogen leads to faster hair loss. Within 6 months postpartum, sexual organ function is in the recovery stage, and estrogen secretion is significantly reduced, causing hair loss.
2. Mental factors
For example, some women may experience emotional instability or mental stress before and after childbirth due to various reasons, leading to metabolic disorders, insufficient nutrition supply, and hair loss.
3. Dietary factors
During pregnancy, the diet is monotonous, and the mother’s need for various nutrients increases. If not supplemented in a timely manner, it can lead to a lack of protein, calcium, zinc, and B vitamins in the body after childbirth, affecting the normal growth and metabolism of hair, making it dry, yellow, and prone to breakage.
Reliable hair loss solution get √
1. Pay attention to a balanced diet
◇ Protein supplementation is key
New mothers need to have a reasonable and balanced diet, strengthen nutrition, and avoid picky, partial, and taboo eating. Since the most important source of nutrition for hair is protein, mothers should focus on supplementing some protein rich foods to meet the nutritional needs of hair. For example, milk, eggs, fish, lean meat, walnuts, sunflower seeds, sesame seeds, purple rice, etc., while also paying attention to eating more vegetables and fruits.
2. Pay attention to hair care
◇ Hair needs to be treated gently
After giving birth, it is not recommended for postpartum women not to wash their hair for a long time. Instead, they should wash their hair regularly to remove oil and dirt from the scalp, maintain cleanliness, and promote new hair growth. Shampoo should be applied with a shampoo that is suitable for oneself. It is best not to use too much hair dryer after washing hair.
◇ Minimize the frequency of perms and dyes as much as possible
Perm water and most hair dyes have adverse effects on damaging hair quality. Therefore, it is recommended to avoid perming or dyeing hair as much as possible, or increase the interval between perms and dyeing to reduce the frequency of perms and dyeing.
3. Maintain sufficient sleep
◇ Not staying up late promotes hair growth
Getting enough sleep is definitely much better than those shampoo sticks that are labeled with “anti shedding and hair growth”. Entering deep sleep from 10pm to 2am can help secrete growth hormone, as growth hormone can repair cellular tissue. Lack of sleep, insufficient secretion of growth hormone, and short duration of action can make it easier for a mother’s hair to fall off.
4. Pay attention to emotional regulation
◇ Maintain a pleasant mood
A happy mood is one of the magic weapons for restoring beautiful hair, in order to effectively prevent and reduce hair loss. During childbirth and confinement, postpartum women must maintain a comfortable and optimistic mood, avoid the occurrence of negative emotions such as tension, anxiety, and fear, and recognize that postpartum hair loss is a normal phenomenon. Do not be overly afraid and anxious to avoid forming a vicious cycle, leading to mental hair loss.
What to eat for postpartum hair loss——
Postpartum should pay attention to a balanced diet, avoid picky or partial eating, and eat more fresh vegetables, fruits, seafood, beans, eggs, etc. to meet the nutritional needs of hair.
1. Supplementary iron
Common foods with high iron content include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.
2. Vitamin E supplementation
Vitamin E has the effect of resisting hair aging and promoting hair mother cell division. In addition, it can also promote the growth of hair, so you can eat more fresh lettuce, green cabbage, black sesame, and so on.
3. Animal protein
The most important source of nutrition for hair is protein. So in terms of diet, in addition to paying attention to balanced intake, more protein rich foods should also be supplemented, such as milk, eggs, fish, lean meat, walnuts, sunflower seeds, sesame seeds, purple rice, etc.
4. Small folk prescription
Stir fry and mash the black sesame seeds, mix well with sugar, 2-3 times a day, 1-2 spoons each time, and take continuously for a month.
Happy Mommy said:
Most physiological phenomena of postpartum hair loss occur 4 to 20 weeks after delivery, especially after 3 to 4 months, and can last for several months. It usually recovers on its own within 6 to 12 months after delivery and does not require special treatment. Just do a good job of daily health care, and mothers don’t have to be overly nervous.