Every time dysmenorrhea is very painful. There are a lot of experience sharing about dysmenorrhea on the Internet. However, are these popular experience secrets true or false?
Three wrong experiences about dysmenorrhea
1. Dysmenorrhea is the same, tolerance will pass
Really not, dysmenorrhea is divided into primary and secondary.
Primary dysmenorrhea refers to dysmenorrhea without organic lesions in reproductive organs, and more than 90% of dysmenorrhea is this kind.
This dysmenorrhea occurs in young women, mainly due to the menstrual period, the increase in the endometrial prostaglandin caused. In addition, during menstruation, menstrual blood and shedding of endometrial components, through the sterile narrow cervical tube and cervical orifice, often due to poor blood flow, menstrual blood accumulation, swelling.
Therefore, we will come to menstruation, feel uncomfortable all over the body, nameless fire, at this time if anyone to find fault, it is really minutes to tear the rhythm ah!
And secondary dysmenorrhea, is a symptom caused by other gynecological diseases, usually: uterine fibroids, endometriosis, adenomyosis, etc. To deal with this kind of dysmenorrhea, it is mainly aimed at its primary disease. If the primary disease is good, dysmenorrhea will naturally disappear.
2. If you have a baby, you can have dysmenorrhea
The actual situation is as follows:
Some people really do not hurt!
For example, the original physical causes of primary dysmenorrhea, if the birth of a child is natural, childbirth, cervical tube expansion, may improve the problem of dysmenorrhea; In addition, the mother may also improve the abnormal position of the uterus such as excessive flexion during pregnancy, so some children will be better after dysmenorrhea (the feeling of eliminating dysmenorrhea is simply wonderful).
Some people still have dysmenorrhea!
For example, the original is secondary dysmenorrhea, caused by certain diseases, then there is no help in giving birth to children, to pain or pain.
There are even more people dysmenorrhea!
This is the most annoying situation! Some women do not have dysmenorrhea, but in the process of delivery (whether natural delivery or cesarean section), may cause cervical or intrauterine adhesions, such a child after birth will start dysmenorrhea or dysmenorrhea aggravation!
Therefore, not all women have children, dysmenorrhea will be good!
3. When you have dysmenorrhea, you should keep quiet and not exercise.
Menstrual period is OK exercise, just want to choose appropriate exercise way and intensity. Moderate exercise can relax mood, promote blood circulation, relax muscles, improve pain tolerance and pleasure, and even relieve dysmenorrhea to a certain extent.
What should I do with dysmenorrhea?
1. Primary dysmenorrhea
To be honest, there is no radical cure for primary dysmenorrhea at present. In addition to the universally applicable principles such as adjusting mentality and paying attention to work and rest, what can be done is to relieve pain.
Painkillers or short acting contraceptives: you can consider consulting your doctor to use painkillers such as ibuprofen or oral short acting contraceptives (note that it is not an emergency contraceptive after the event), which can effectively relieve dysmenorrhea. However, women with gastric ulcer or asthma should not use painkillers, which have an impact on both diseases.
Folk prescription: there are many folk prescriptions about dysmenorrhea, such as covering hot water bag, soaking feet in hot water, drinking ginger soup, avoiding cold water bath, etc. the effect of these methods varies from person to person, and some suitable methods may be used.
Two kinds of food therapy methods are introduced in detail as follows:
Ginger jujube brown sugar water: 30 grams of dried ginger, jujube and brown sugar. Wash the first two flavors, slice ginger, remove the core of jujube, and fry with brown sugar. Drink soup, eat jujube, with the role of warming the cold, suitable for cold dysmenorrhea.
Jiangai Yiyi congee: 10g dried ginger and argyi leaf, 30g coix seed. Decoct the first two ingredients in water, boil the Coix seed porridge until it is eight ripe, and cook it with the medicinal juice until it is cooked. It has the functions of warming meridians, removing blood stasis, dispersing cold, removing dampness and moistening skin. It is suitable for dysmenorrhea of cold dampness stagnation type.
2. Secondary dysmenorrhea
If it is the secondary dysmenorrhea of other diseases, it should be treated for the disease. For example, some women do not have dysmenorrhea when they are young, but only appear when they are older, or dysmenorrhea gradually aggravates. Sometimes, they will feel pain after menstruation. When these situations occur, they may be secondary dysmenorrhea. Generally, they can go to the hospital to pass gynecological B-ultrasound examination, which can be clear.
Said so much, you are using what method to deal with dysmenorrhea, welcome to share with you~
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