Although life has changed dramatically since the birth of a baby, the old habits are still a concern of the new mother. How long can I resume exercise after childbirth? How long can I have sex? How long can I drive by myself? I’ll answer for you.
How long can I walk after delivery?
Mothers who give birth naturally can walk in the room immediately after delivery, and mothers who give birth by cesarean section can walk down the ground the next day after delivery. After the doctor’s new mother arrives home from the hospital, she should start some gentle and gentle exercises as soon as possible. Walking is undoubtedly the best choice. Any exercise can improve the secretion of “happy hormone” and effectively promote sleep, walking is no exception.
In addition, walking can also help boost your self-confidence. You can start with a short walk, such as turning around in less than 10 minutes. Take a walk around the store. After a walk, the mother of cesarean section should pay attention to whether the wound is bleeding. If it’s only slight bleeding, don’t worry. It’s normal, but if it bleeds too much, stop walking and go to the hospital for examination.
How long can I do housework after delivery?
Housework within 42 days after delivery is best left to others. For new mothers, housework is a good way to burn fat. But new mothers need more rest after childbirth, especially to learn to replenish sleep as much as possible after the baby falls asleep. Therefore, the mother of natural birth, 42 days after delivery, the best housework to be done by others. If you already have a regular cleaner, you can increase his working hours. If not, you can hire a temporary cleaner. In addition, you can also request or accept help from relatives and friends.
If you have a cesarean section, it’s better to leave the housework to someone else within 2 to 3 months after delivery. Especially, it is not recommended for new mothers after cesarean section to use vacuum cleaners, because all the exertion points are concentrated in your abdomen.
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Page 1: How long can I do housework after delivery?
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Page 3: How long can we have sex after childbirth
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