Generally speaking, just after childbirth, women’s menstrual period should be restored for a period of time, postpartum new mothers need not worry too much. However, for postpartum “resurgence” period, there are some matters that need special attention for postnatal new mommy. For example, sports, supplements, sexual life and other issues, in the first postpartum period before and after menstruation are taboo, new mother can pay attention to!
Taboo 1: vigorous sports
Some postpartum new mothers, in order to recover more quickly, often do not rest during menstrual rebound, desperate exercise to lose weight! Big mistake! Such as high jump, long jump, race, football and other violent sports can induce or aggravate the whole body discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Otherwise, it will cause excessive menstruation or prolonged menstruation.
Mothers who give birth regularly, if they keep running during pregnancy, can resume running habits when the results of a 42-day postpartum examination are normal. Cesarean section mothers should wait until ten weeks after delivery without any abnormalities. However, try to be as smooth as possible during running. Because the release of relaxin during the production process will make you easier to pull.
Taboo 2: a large amount of drug supplement
Many women will have menstruation after the birth, many new mothers feel some empty body, menstrual volume some too much some too little, anxious to progress, conditioning the body. However, although the menstruation is good, do not say nothing, boil a pot of Leonurus and drink, stew bowl Angelica donkey glue to drink. In fact, menstrual supplements are just the taboo period of drug supplement. Generally, the addition of rice wine to supplement the bait to help blood gas, or the activation of blood stasis of the Chinese medicine will cause the increase in blood volume, the general supplement of rice wine to supplement the bait to help blood gas, or the activation of blood stasis of the Chinese medicine will cause the increase in blood volume.
Therefore, the most important thing is not to rush into menstrual supplements, most of the menstrual progress should be taken after the menstrual period.