In addition to taking care of the baby after childbirth, the first task of the first few days is to expel lochia and restore the vitality of the body. As soon as possible to discharge lochia for postpartum women’s physical recovery, wound healing has great benefits. Generally speaking, do a good job of postpartum diet and reasonable arrangement of nutrition will help to discharge lochia!
Pay attention to the following points in postpartum diet:
1. One week after delivery is not suitable for major tonic. Dabu food is easy to increase blood pressure, dilate blood vessels, aggravate bleeding, and prolong the recovery period of uterus. Therefore, ginseng, longan and other tonic, hot food should not be eaten.
2. Eat more food. Because Dabu is easy to lead to the rise of blood pressure, vasodilation, aggravation of bleeding, prolonging the recovery period of the uterus, resulting in incessant lochia. The foods containing vitamin A include egg yolk, carrots, tomatoes, etc.; the foods containing zinc include pig liver, peanuts, soybeans, etc.; the foods containing protein include lean meat, milk, eggs, etc.
3. Light diet is the ecliptic. Spicy food should not be eaten, they are easy to cause infection, not conducive to wound healing. New mothers should diversify their diet on the basis of light and soft food. They should eat some eggs, chicken, millet porridge, noodle soup, beans and bean products. Desserts can also help to expel lochia.
Postpartum a few days, puerpera does not have appetite generally, can drink vegetable soup first, eat orange, grapefruit, kiwi fruit and other appetizers, help open appetite. Appetite opened in order to better absorb nutrients, restore vitality Oh! In addition, here are two helpful recipes for the expulsion of lochia, you are very helpful to postpartum Oh!
Brown sugar rice porridge
Millet can supplement nutrition for postpartum mothers and help physical recovery; brown sugar is 1-3 times higher than white sugar, which has a better effect on postpartum new mothers to discharge congestion and supplement blood loss.
Raw materials: 150g millet, 5-10 jujubes, a little peanuts, a little melon seeds, 10g brown sugar.
Method: clean the materials, put them in the soup pot and soak them in water for about 30 minutes, wash the red dates, remove the core, and chop the red dates for use. After the water is boiled, put the millet into it, turn the small fire to cook slowly. When the millet grains bloom, put the jujube pieces into it, stir evenly, and then continue to cook. When the jujube meat is soft and rotten, put the brown sugar and peanut pieces into it, mix well, and cook for a few minutes to turn off the fire.
Biochemical decoction has the effect of promoting blood circulation and dispersing cold, which can relieve postpartum blood stasis and abdominal pain, and the unclean lochia. It has a very good effect of regulating, nourishing, warming and tonifying postpartum new mothers. No matter caesarean section or normal delivery, drinking biochemical soup is very helpful to prevent blood scan and restore uterine function. But be careful, don’t use it if you don’t have a bad word.
Raw materials: Angelica (all) 40g, Ligusticum chuanxiong 30g, peach kernel 25g, roasted ginger 25g, roasted grass 25g.
Method: 700 ml rice wine water (boiled, alcohol has been evaporated) is added with medicine, and it is boiled for about 1 hour under the cover of slow fire, leaving about 200 ml. this is the first time that medicine wine is poured out for standby; 350 ml rice wine water is added for the second time, which is the same as the first cooking method, leaving about 100 ml; 300 ml medicine wine is added together for the first time and the second time and mixed well.
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