After a woman gives birth, her body will change, either for the better or for the worse. In a word, don’t let go of this chance to change. But what is the right way to lose weight? Let’s take a look at all the experiences.
Experience 1: all shortcuts to weight loss are unreliable. The simplest and healthiest way to lose weight is the most effective. You can choose the same way to lose weight that you can stick to for a long time, such as aerobic exercise, eating 500 calories less per meal. Remember, it’s only meaningful to stick to it!
Experience 2: aerobic exercise must last for more than 30 minutes to effectively transform from sugar consumption to fat consumption, so it generally takes 45 minutes to 1 hour to choose exercise to lose weight.
Experience 3: the principle of exercise is to sweat. Don’t stop. If you are too tired, you can slow down and breathe.
Experience 4: often change the type of aerobic exercise, and can’t focus on one exercise for a long time. Because the human body is also inert, used to a rhythm and intensity, the effect is not so obvious.
Experience 5: while exercising, essential oil massage is also very effective. The essential oils used for slimming are all hot, which can accelerate blood circulation and help metabolism.
Experience 6: evenly apply essential oil to legs, from bottom to top, from calves to thighs, massage acupoints and calves several times. Then evenly spread it on the arm. The stubborn worship meat can be evenly massaged in the right way.
Experience 7: of course, you can’t let go of your belly. You can also use the roller massage tools to help you get rid of the fat on your belly. Massage in circles to reduce fat.
Experience 8: if you want to speed up the effect, you can also smear the slimming product and try to wrap it with plastic wrap, but this method should pay attention to more water.
Experience 9: “if you want to be thin, keep your mouth in check and open your legs”, the human body is a balance of payments account. To eat food is to increase calories; to exercise is to reduce calories. You eat more calories than you consume, and the calories are stored in the body, converted into fat, and people will become fat.
Experience 10: 100% fish collagen, add 2 tablespoons collagen, and make it with skim milk. Can be full and heat only 170 calories.
Experience 11: eat less rice, more vegetables and light food, and you can control your calories well.
Experience 12: tropical fruits, such as durian, pitaya, rambutan, banana, litchi, etc., are high in calories. Please try to avoid them. Other fruits have less than 60 calories per 100 grams. But also be careful not to eat too much, because the fructose content of fruit should not be underestimated.
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