Dieting is regarded as the truth of weight loss by many girls, but the diet without serious thinking is playing hooligans on the body. Dieting may make you thinner for a while, but not in the long run. Russian nutritionists have found that some dieting habits are harmful to health and cause many diseases.

(1) salt free diet

We know that excessive salt intake can cause swelling and make you look very fat. So many people began to advocate salt free diet. But you know, when you don’t eat salt, the body will soon lack sodium, which can lead to heart disease and kidney disease.

(2) single diet

Single diet diet is not too strange to anyone who has lost weight. Apple diet, cereal diet and watermelon diet have good short-term effects, but they are also criticized by nutritionists: if a person eats the same food within five days, it will not only damage his physical condition, but also make his mental state unstable, It also affects metabolism and digestion.

(3) protein diet

Protein diet is a popular way to lose weight through high protein diet (40% sugar, 30% protein, 30% fat). Although it seems very scientific and effective, nutritionists also point out that white matter diet can lead to kidney stones.

Trying to lose weight is a wonderful thing, but if you lack thinking and don’t adapt to your own physical condition, trying all kinds of weight loss methods like others, you may have to pay for your health. Especially when you are in the postpartum recovery period, healthy body is the premise of your beauty, but also an important condition for you to be a good mother.

Postpartum specific how to eat to be healthy and have weight loss effect? Deshu diet is a good choice. It suggests that people eat a low oil, low sodium diet, and eat a variety of foods rich in potassium, calcium, magnesium, high dietary fiber, unsaturated fatty acids and other foods to help lower blood pressure.

In short, new mothers should eat more fruits, vegetables and whole grains. Fish is the first choice for meat, followed by poultry and meat. In addition, we should limit the intake of salt, sugary food and saturated fatty acids.

Although the early weight loss effect of eating to lose weight is not as good as dieting, postpartum mothers take eating healthy and balanced as the prerequisite, and put their efforts into sports, even if the speed is a little slow, you will slowly lose weight.

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