Mothers are not afraid of being silly for three years, but they can not accept “one year’s ugly three years”. Beauty love is common to all, especially pregnant dazzling mothers who can not accept postpartum obesity. Therefore, weight loss has become the first priority for mothers. If you want to lose weight, it’s very important to grasp this summer. Exercise weight loss, diet weight loss, let your body fat nowhere to hide, only obediently say “Bye bye”. Take action together, lose weight Go, Go, Go!
Summer postpartum mother’s weight loss campaign
In hot summer, mothers sweat more postpartum, metabolism naturally faster, at this time the body is not easy to accumulate fat. If you can exercise properly, you will lose weight.
Swimming weight loss: swimming in summer can not only relieve summer heat but also reduce weight. Can you make people not love? Swimming is the most effective body weight loss method, but it has to swim slowly, so that organs can be put into it. Insist on swimming 3-5 times a week, half an hour or so, it’s hard to think thin.
Yoga weight loss: Yoga is aerobic self-cultivation premise, improve metabolism, accelerate the blood circulation of the whole body, thereby changing the proportion of fat and muscle in the body, reduce the volume of fat cells, and burn excess fat. Yoga can shape your body and make you dress more beautiful.
Ball sports to lose weight: Ball sports can tighten the arm, leg, chest and other parts of the muscle, so that excess fat can not accumulate. This summer, sticking to ball games is also a good way to lose weight, sweating like a rain, the body fat will be thrown away together, that is a capital “cool” ah! Badminton, table tennis or tennis are good choices.
Leg compression, high leg weight loss: around the left and right leg, each direction to practice 4 eight pads, to press in place. When doing leg lifting exercises, the knees should go to the chest, and insist on doing 3 times a day, preferably one hour after meals. This will help you get rid of the fat on your lap.
Sofa stretching exercises: When brushing a circle of friends, you can lift one leg up to the back of the sofa and do side tension while brushing. This movement can stretch the lines of the legs and waist. Keeping this posture to do single leg squat exercise can also effectively burn leg fat. Tighten your back against the back of the sofa and gently lower your back to the limit position. Keep the movement motionless for 30 seconds, then gently lift your upper body. This will stretch your abdomen and back muscles and make your legs look better.
Summer postpartum mother diet diet
In order to get back in shape as soon as possible, some mothers start to diet and try to lose weight quickly through dieting, which is not advisable. During childbirth, mothers consume too much energy and are busy taking care of their babies after childbirth. The body recovers relatively slowly, but nutrition needs to be guaranteed, otherwise it will be more difficult for the body to recover.
Here, I remind postpartum mothers who want to lose weight, staple food must be eaten, do not completely refuse meat, try to reduce the intake of high-sugar food. I have also searched for some foods that are not easy to gain weight.
Skim milk: 2-3 cups of skim milk a day can achieve a better weight loss effect. Drink more milk and make your skin more tender and smooth.
Spinach: spinach vegetable fiber can promote intestinal peristalsis, is conducive to detoxification and slimming. Spinach’s low calorie and high calcium are all good help to lose weight.
Broccoli: Broccoli is a high fiber vegetable, easy to make people feel full, reduce food control weight. In addition, crude fiber can also relieve diarrhea and relieve diarrhea.
Tofu: Tofu can promote the body’s metabolism, prevent constipation, make the skin more moist and bright, but also can accelerate the burning of fat.
Banana: Banana fat content is very low, and contains rich potassium, full and low fat, can reduce fat accumulation in the lower body, is an ideal food for weight loss.
Weight loss is important in persistence, although it is very hard to lose weight, but think it can give you a beautiful curve, a high turnaround rate, then all these hard work is worth it. Come on, postpartum mothers!