Postpartum weight loss is a special process, new mothers neither sick nor physical deterioration, production is one of the natural processes of life. Postpartum obesity in new mothers can also be adjusted through exercise and diet. So, many postpartum mothers on the way to lose weight, often hear rumors, in the end, the hot rumors are true or false? Today we tear them apart.
Rumor of Weight Loss 1:3500 Card Rule
The 3500-calorie rule, which originated in the middle of the last century, argues that a cumulative reduction of 3500 calories can reduce a pound of weight. In this way, if you walk 1.6 kilometers a day, consume 100 calories, and continue walking for five years, you will theoretically lose 22.7 kilograms of weight.
In fact, your body composition is not unchanged, especially postpartum mommy to puerperium. During puerperium, new mothers continue to supplement their diet, and their body changes continuously with the level of energy intake and consumption. After five years, you will only reduce the number of kilograms, which is far less than the theoretical value of 22.7 kilograms.
Navigation in this article
Page 1: The 3500 card rule does not apply to postpartum mothers page 2: Should we set weight loss goals page 3: How should we reduce weight?
Page 4: Psychological construction of postpartum mothers Page 5: Weight loss during postpartum sexual intercourse
Page 1: The 3500-card rule does not apply to postpartum mothers
Page 2: Should we set weight loss goals?
Page 3: How to reduce weight
Page 4: Psychological Construction of Postpartum Mothers
Page 5: Weight loss during postpartum sexual intercourse