In autumn, when the weather turns cooler, the appetite of the postpartum mother also gets better. This is a season of sticking to autumn fat. If you don’t lose weight, your weight will rise slowly. Others soon see the results of weight loss, and how to lose weight or lose weight, I will tell you the following four autumn tips to lose weight.
_Four autumn tips for losing weight, postpartum thinking is not thin is difficult!
In autumn, how can postpartum mothers lose weight? Master the following four autumn weight loss techniques, think not thin is difficult, let’s take a look!
1. Eat a light dinner.
In the evening, when the amount of activity decreases, the metabolic rate of the human body decreases, and the body’s calories cannot be fully consumed, it is easy to gain weight. Therefore, it is suggested that dinner should be eaten less, usually seven or eight points full; dinner should not eat too much high-calorie food, should be light diet, can eat more vegetables, beans or fish; dinner should not be eaten too late, three hours before bedtime should not be eaten, otherwise it will cause burden on the intestines and stomach, food can not be consumed well is easy. Converting to fat causes obesity.
2. Don’t be hungry
Many mothers try to lose weight quickly by dieting, so they are hungry every day. In fact, such a weight loss method can not achieve the desired weight loss effect, but will cause damage to the body. The most common is a variety of stomach diseases, followed by hypoglycemia, anemia and so on, as well as visceral prolapse, irregular menstruation and so on.
Moreover, diet is easy to rebound, hard diet for a week, the next week to restore diet, weight may also be restored, a whitewash.
3. Drink more water
Drinking more water helps to lose weight, especially after getting up in the morning, drinking a glass of water, clearing the intestines, accelerating gastrointestinal peristalsis, excreting toxins from the body, and also reducing belly fat. In addition, drinking honey water is also good, every morning to develop the habit of drinking a glass of honey water, not only can moisturize the skin, but also promote the body’s metabolism, can also remove toxins in the body. Honey’s calorie is very low, only 75% of the same amount of sugar, can be said to be a good weight loss product.
4. Moderate Exercise
If you want to lose weight quickly, exercise is the eternal truth, only exercise can quickly consume excess body fat, and it is not easy to rebound. If you want to use the shortest time to consume the most calories, you can alternate jogging and fast running, or do resistance and weight training twice a week. It can also promote the metabolism of the body, let the excess fat in the body be completely consumed, and create a perfect body.
_Three autumn diets are recommended to make you light and thin!
Next, I recommend three autumn diets for postpartum mothers so that they can eat happily and lose weight easily.
1. Chinese yam wolfberry porridge
Material: 600 g yam, 1 cup rice, appropriate amount of wolfberry and ice sugar
Practice: Rice is washed and soaked half an hour in advance, yam is washed and peeled and cut into pieces; rice is put into a pot, added with appropriate amount of water, boiled in a big fire, and boiled in a small fire to make porridge; Chinese wolfberry and yam are added to boil together, thickened, and then added with appropriate amount of ice sugar.
2. Red bean and orange peel soup
Ingredients: 200 grams of red beans, 5 grams of orange peel and a small amount of salt.
Practice: Soak red beans for 4 hours, then boil them together with appropriate amount of water until the red beans are cooked; soak the orange peel in hot water, then put it into the cooked red bean soup, cover and bake for 10 minutes; season with salt.
3. Fig Sydney Sherry Lean Broth
Ingredients: 1 Sydney, 1 Snow Ear, 4 Figs, 200 g Lean Meat, Suitable Salt.
Practice: Firstly, the Sydney is cored and peeled, the snow ear is torn open and soaked for half an hour, the fig is washed and the pork is washed and cut into pieces; the Sydney, the snow ear, the fig and the pork are put into the pot together, with appropriate amount of water; after the big fire is boiled, about one hour is boiled, then seasoned with salt.