When I was pregnant with a baby, I didn’t expect that I would still be a “big belly woman” after giving birth to the baby. I didn’t want to have too much abdominal fat. It was like putting on a swimming circle. How can such a figure come out to see people? I wish I could stay at home 365 days a year. Many new postpartum moms have the same trouble, looking at the abdominal fat every day, secretly sad. Don’t worry, I’ll tell you some ways to help you get rid of the abdominal fat and have a look!
▍ new mother’s worry: postpartum abdominal fat
@ xiaoxiaoxiao: it’s a month, and my stomach is still full of meat. Why can’t I be thin? Can only silently envy those a month to thin down the treasure mother.
@ Beni’s mother: how long can I get rid of the fat on my stomach after childbirth! It’s ugly! Once you sit down, you’ll become a belly with three or four layers! I can’t stand it. I dare not look at it.
@ Huahua: 2 months after delivery, other places are OK, that is, there is a lot of meat on the stomach, and it’s OK to wear a corset. Once you take it off, your stomach will become a swimming circle. I am short, I want less belly meat!
Love mother: I eat hard when I’m pregnant. As a result, it’s nine months since I was born. Abdominal fat is still very scary. I can’t accept it. My friends and acquaintances have said that they have gained a lot of weight and can’t afford to be hurt!
▍ how to shake off abdominal fat after delivery?
Body is very important for women, postpartum mothers can not let it go! It’s not so hard to get rid of abdominal fat. I’ll teach you some simple methods.
· take care of children and do more housework
Don’t underestimate these daily chores. If you persist in doing them for a period of time, you will find that these chores can help you burn a lot of calories. It’s physical work to take care of children. It’s also possible to lose weight with more children. During pregnancy and puerperium are taken care of by the family. After the birth, they can exercise more muscles and bones, clean up the corners and corners of the house, and lose weight and lose abdominal fat.
· sweating during exercise
Another effective way to get rid of abdominal fat is to sweat. Fortunately, abdominal fat is easy to consume. Exercise 2-3 times a week, such as swimming, running, cycling, etc., will have a certain effect of thin waist and thin abdomen. The new mother can be in postpartum 6 weeks, from each time 10 minutes, 20 minutes, the time gradually lengthened, until the whole body sweating degree.
Eat more high fiber food
Eat more carbohydrate that is good for defecation, drink a cup of water on an empty stomach in the morning, and then drink yoghurt containing fiber to stimulate the intestines and stomach. Usually eat high fiber content food, such as sea algae, cucumber, corn, carrots, potatoes and so on.
In addition, whole grain food is rich in dietary fiber, has the effect of satiety, can let you do not feel hungry for a long time. What’s more, whole grains promote the body’s efficient use of insulin, a hormone that helps cells convert sugar into energy. Therefore, eat some oats, whole wheat as the main ingredients of food instead of rice flour, can reduce the body fat deposition.
I know, postpartum mothers are eager to restore slim figure as soon as possible, but postpartum weight loss is not urgent, the mentality should be put in place, otherwise the more anxious, the more difficult it is to lose weight. In addition, some mothers in order to lose weight quickly, and blindly diet weight loss or eating weight loss drugs, this not only can not effectively lose weight, but also may hurt the body, must be careful!