Do not eat salt or condiment at all.
Generally speaking, the weight gain during pregnancy is about 12 kilograms. How the weight of these 12 kilograms disappeared from the body has become the focus of attention of new mothers. Now let’s calculate that the baby weighs about 5.5 kilograms with the placenta and 6.5 kilograms, of which more than 60 percent is water.
In other words, the water produced by various factors of pregnancy must be discharged slowly after the mother gives birth. Therefore, if during the puerperium, eat food too salty or contain soy sauce, vinegar, ketchup and other condiments, or eat pickled food, canned food, etc., will make the body water retention, not easy to discharge, weight can not be reduced naturally.
That’s why the best thing to do is to drink less water in the first weeks after delivery. If the critical first week can not achieve the “water” purpose, instead of scrupulous drinking water, will have a negative impact on metabolism, then, the next three weeks to lose weight is very difficult.