Entering the March, spring is getting warmer. It is the most dynamic time of people in a year. I believe that many novice mothers have slowly shaken off the winter laziness pattern and started to work out postpartum weight loss plans.
How to create a perfect postpartum weight loss program? Must be in perfect harmony with the physical condition of mothers. Within six months after delivery, mothers still metabolize faster, during which time, good diet control and moderate exercise, weight loss effect is better, so called the golden period of postpartum weight loss.
According to the survey, mothers in the 6 months after the birth of BB, is the most important period of postpartum weight loss. It was found that if mothers were unable to regain their pre-pregnancy weight within six months, they would gain an average of 2.4 kg over the next eight to 10 years, while if they did not, they would gain an average of 8.3 kg over the next eight to 10 years.
Although the golden period of weight loss benefits a lot, but this period is also a key period of postpartum recovery, postpartum lactation. If the weight loss is improper, it may cause the body immunity to decline, the baby lacks nutrition and so on. So, the question is coming. How should we grasp the golden period of postpartum weight loss?