I often hear the complaints from my mother: after childbirth, I’m back to normal weight, but the swimming circle on my stomach still can’t go down, and many beautiful clothes can’t be worn, Vacheron~
Er, mother’s stomach seems to be the magic spell of most postpartum numbness!
Xu Xiao said that she was still offered her seat by a mother-in-law five months after childbirth, which was a capital embarrassment. At that time, she was eager to find a hole to hide.
“Girl, 3 or 4 months pregnant, come and sit down quickly ~”
“Mother in law, I’m not pregnant ~ ~! Sit down, thank you!”
So what’s the best way to lose weight?
In fact, the answer is very simple: “keep your mouth in check and open your legs” is always the truth!
The first move: keep your mouth shut
Many ways to lose weight require diet to be controlled within a certain number of calories. However, it’s really unrealistic to let mothers who are busy with “shit, urine and fart” count calories every day, OK?! how can we eat to lose weight? In fact, as long as we pay attention to some dietary principles!
★ eat less and eat more, and have a balanced diet
Don’t overeat. Diversified diet, meat and vegetable collocation, especially during the month, do not only eat meat, ignore fruits and vegetables.
★ be sure to have breakfast
The consequence of not eating breakfast is that at noon, because of being too hungry, you will eat faster and fuller, but eat more calories.
★ you can’t lose weight if you eat too much dinner
Eat too much at night, excess calories will be converted into fat, making people fat.
★ avoid heavy taste and eat less snacks
Avoid foods that are too oily, too sweet or too salty. Try to avoid drinks and snacks. Drink water when you are thirsty.
★ eating in the right order makes it easier to lose weight
The order of healthy diet should be: soup → main dish (meat, eggs, etc.) → vegetables → main food (rice, noodles, etc.). The first soup can give the stomach a good sense of satisfaction, and the last main food can reduce the intake of starch.
The second move: start your legs
There are many ways to slim your stomach after childbirth. Fan Ma introduced several simple methods for you.
1. Abdominal breathing
You can start on the first day of postpartum. When lying or standing on your back, take a deep breath with your nose, and then slowly exhale your breath. At the same time, your abdominal muscles contract inward. Repeat 10 times.
2. Supine half up movement
Lie on your back, with the upper back away from the mat and the lower back close to the mat. At this time, you can feel the abdominal muscles tighten, pause for 1-2 seconds and then lie down slowly. Repeat 5-10 times. Increase the number of times when the abdominal strength is enough.
It is suggested that we should do it after the 6th week of postpartum. Excessive increase of abdominal pressure may cause uterine prolapse, so mothers should not train too early.
3. Belly Yoga
Bridge type
Step 1: lie on your back, hands on both sides of your body, feet shoulder width apart, knees bent, heels as close to your hips as possible.
Step 2: inhale, slowly lift the pelvis and buttocks up, make the back to the thigh in a straight line, and keep the shoulders on the ground. Keep breathing for 5-10 seconds.
Step 3: slowly lower from the upper back to the waist and buttocks. Repeat step 1-3 5 times.
Boat type
Step 1: sit on the yoga mat or cushion, with back slightly back, feet together and knees bent, feet on the ground, hands on both sides of the back to support the body.
Step 2: inhale, slowly lift the calves, parallel to the ground, toes up, upper body back, 45 degrees angle with the ground, tighten the abdomen to maintain body balance.
Step 3: exhale, straighten your feet at a 45 degree angle, V-shape your upper body and feet, and straighten your hands off the ground or hold your toes.
Step 4: put your hands back on the ground and put your feet down slowly.
Bicycle type
Step 1: lie on your back, lift your legs up, 90 degrees to the ground, and put a pillow under your hips to support your back.
Step2: the elbows of both hands are bent to 90 degrees, the waist is supported by the palm, and the legs are suspended towards the upper room to step on the bicycle. Repeat 80 times.
The most important thing in sports is persistence. Fishing in three days and net drying in two days are definitely not good. There are no ugly women in the world, only lazy women. We can’t give up on ourselves. If moms want to have a good figure, let’s move quickly!
What’s more, everyone has a love of beauty, and in the end, most of the men are still from the appearance Association, and you still don’t do more than one stroke?
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