Postpartum weight change criteria
According to modern doctors and nutritionists, if you are very slim before pregnancy, you should gain more weight after pregnancy than a full-blown woman, so the new standard now holds that weight gain during pregnancy is normal within 7 to 18 kilograms. Among them, the weight of 5 and 6 kilograms is fetal weight, plus amniotic fluid weight, and placental weight, so after production, the body weight can immediately lose 5 or 6 kilograms, during the month, the body will drain the remaining water (about 2-3 kilograms). The remaining 3 to 4 kilograms are the weight of fat added during pregnancy.
It is generally recommended to start losing weight after puerperium because the net weight gain of mothers is one month after delivery compared with that of prenatal women. Women can understand that postpartum mothers want to quickly recover from the anxiety and anxiety of good prenatal stature. However, speed is not enough, postpartum weight loss premise is health, the following misunderstandings should not be rushed!
Navigation in this article
Page 1: Postpartum Weight Change Standard Page 2: Three Misconceptions of Postpartum Weight Loss
Page 3: Misconception: Take diet pills after moonlight
Page 1: Postpartum Weight Change Criteria
Page 2: Three Misconceptions of Postpartum Weight Loss
Page 3: Misconception: Take diet pills after moonlight
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