In this age of facial value, it is not only the stars that attach great importance to the rapid recovery of postpartum figure, but also many ordinary novices hope to keep themselves beautiful while having a healthy baby.
In fact, women’s beauty is not only a concern for their own image, but also a way of life. The secret for expectant mothers to slim down smoothly after delivery is simple, that is, to develop a healthy lifestyle both before and after delivery.
Start exercising before pregnancy!
Fitness has become the lifestyle of many modern women, whether it is professional gym training, yoga or gymnastics at home. Women who focus on health and love sports can naturally keep in shape and even build a devil’s figure. Many expectant mothers who lose weight quickly after childbirth actually have good fitness habits before they are ready for pregnancy, and they can also adhere to moderate exercise during pregnancy. These exercises not only benefit the health of expectant mothers and babies, but also make them so easy to lose weight after delivery.
Learn to manage weight during pregnancy!
We’ve all heard that weight loss is a lifelong career for women, in fact, it should be said that weight management is everyone’s lifelong career. In particular, good weight management during pregnancy is not only conducive to the healthy development of babies, but also conducive to the smooth recovery of their postpartum body.
Under standard weight, the weight gain of expectant mothers during pregnancy should be controlled appropriately, preferably at about 12.5 kg. In addition to the need to supplement adequate folic acid or vitamins in early pregnancy, a normal diet can be. In the second and third trimesters of pregnancy, fetal organs are basically formed and begin to grow rapidly and gain weight. At this stage, expectant mothers gain more weight. They should take in enough protein, calcium and other nutrients, as well as enough energy to ensure the development of their babies. In this way, it not only helps to reduce the probability of producing fat babies, but also helps expectant mothers not to hoard too much fat, and quickly recover beauty after delivery! ________
In addition, keep exercising when your physical condition permits! You can try yoga or walk, which is very good.
Seize the golden period of postpartum weight loss!
Many mothers-to-be know that six months after delivery is the golden period for weight loss. Generally, it is not appropriate to lose weight during the month, but breastfeeding itself is conducive to promoting the recovery of the uterus of expectant mothers and their own weight loss. Because breast-feeding can consume the calories of expectant mothers, it naturally achieves the effect of slimming. Two months after delivery, expectant mothers can strive to “hold their mouths and open their legs”, gradually increase the amount of exercise from the basic aerobic exercise, adhere to a balanced diet and regular work and rest, so that they can quickly thin down and become a beautiful expectant mother.
Under the guidance of professionals, some simple weight-loss exercises, such as yoga, can be carried out first, which is conducive to the recovery of postpartum figure.
In addition, after giving birth to a baby, mothers should pay attention to preventing chest sagging, and suggest to choose special lactation underwear to keep their body more perfect. In addition, the abdomen is very relaxed, sagging more serious novice mothers, you can try to use restraint bands, the recovery of the figure has a certain help.