When postpartum recovery meets postpartum weight loss, of course, it is necessary to be healthy, especially the meat can not stop. However, some new mothers are very worried that eating meat will make postpartum weight loss indefinite, which is very tangled.
In fact, meat is not so hard to eat, because meat contains a lot of protein, which can effectively inhibit ghrelin, so that mothers are not so easy to feel hungry, resulting in eating all day long and eating more calories. Moreover, meat is also divided into three, six or nine grades, meat eating methods are also different, want to change meat, while losing weight is not an impossible thing.
Teach new mothers to choose the right meat
Some meat has high nutritional value and is not easy to get fat, while some meat is mainly fat and easy to get fat. Want postpartum not fat, the key is to choose the right meat. In fact, it is not difficult to choose, we can see through their fat content by color.
Color bright red or dark red: such as pork, beef, mutton, known as dark meat or red meat.
Tender and white meat: such as chicken, duck, goose, rabbit and fish, known as light meat or white meat;
Almost colorless: mainly aquatic shellfish meat, such as clam meat, oyster and crab meat, known as colorless meat.
According to nutritionists, the content of saturated fat and cholesterol in light and colorless meat is significantly lower than that in red meat. Especially worthy of praise is close to colorless meat, its saturated fat content is lower than any other meat, only half of cheese and eggs, so as to avoid the increase of human cholesterol to the maximum extent. All mothers want to eat meat not fat, the best choice is colorless light red.
The recommended meats for Xinma are chicken, duck, quail, pigeon, rabbit, beef and fish. Most of these meats are high-quality tonic, and the fat is relatively low.