What does postpartum eat lose weight
Postpartum weight loss should not only take into account the mother’s body, but also pay attention to the baby’s breast-feeding. Therefore, postpartum weight loss can not be carried out too quickly, we must adopt the appropriate way of healthy weight loss – diet is a good choice.
One week diet for postpartum weight loss
Monday: healthy tofu + Huangqi Fuling chicken soup
Materials: tofu, pea pod, Auricularia auricula, golden needle, shredded ginger, green onion.
Seasoning: peanut oil, oyster sauce, Taibai powder.
Method: cut bean curd into long strips, scald with hot water, soak gold needle in water, and then scald in hot water. Cut pea pods and Auricularia auricula into shreds. Stir fry oil in a hot pot. Stir fry ginger and scallion. Stir fry black fungus and golden needle respectively. Add bean curd, oyster sauce and a little water, simmer at low heat for about 5 minutes. Add in bowl of pods before cooking, and change to high heat. Thicken slightly.
Efficacy: pea pods and Auricularia auricula can reduce cholesterol and contain high fiber.
Huangqi Fuling chicken soup
Materials: chicken leg, konjac silk, astragalus, Poria cocos, jujube.
Seasoning: salt, cooking wine.
Method: cut chicken legs into hot water, remove and drain. Huangqi, Poria cocos and red jujube were rinsed with water. Add 6 bowls of water to the soup, turn to low heat and cook for about 25 minutes. Add wine and salt to taste. Add konjac silk (zero calorie, full feeling) before cooking.
Efficacy: tonifying Qi, removing dampness and eliminating fat.