A mother: how spicy is the milk powder for pregnant women?! Originally did not have the pregnant sickness I, Leng is drinks to vomit!
Mom: I feel the same way! Bought a few, the taste is very difficult to accept, forced himself to drink for a period of time, finally still can not bear, resolutely give up drinking.
Mom: I’m not picky about food, but I can’t describe the taste of pregnant milk powder. Do you have to drink it during pregnancy?
Pregnant, a person to eat two supplements, pregnant mother to eat more nutritious food, in order to let the baby grow better oh. Many people will choose pregnant women’s milk powder to supplement their nutrition. Although the pregnant women’s milk powder is nutritious, but because the pregnant mother is very sensitive to the taste, they will feel that the pregnant women’s milk powder tastes fishy and greasy, so they can’t eat it. If you really can’t get used to pregnant milk powder, pregnant mothers can also eat other things to supplement nutrition.
Maternal milk powder contains nutrients such as folic acid, iron, calcium, DHA and so on. We can supplement these nutrients through some foods.
Take folic acid in this way
Recommended foods with folic acid: spinach, lettuce, Gracilaria lemaneiformis, cauliflower and other green leafy vegetables.
Recommended recipe: spinach with ginger juice
Preparation materials: 500g tender spinach, 25g ginger, refined salt, soy sauce, vinegar, monosodium glutamate and sesame oil.
Step 1: cut spinach from it, put spinach in boiling water, remove and drain, drizzle with sesame oil, mix well, put on a plate;
Step 2: peel ginger, cut into fine powder and put into a bowl;
Step 3: add salt, soy sauce, vinegar and monosodium glutamate into ginger juice;
Step 4: spinach and ginger juice can be put on the table at the same time. Spinach can be dipped in ginger juice when eating; ginger juice can also be poured on spinach.
This is the way to supplement iron
Recommended food for iron supplement: egg yolk, lean meat, animal liver, etc.
Recommended recipe: Stewed egg with milk
Ingredients: 100 ml fresh milk, 100 ml light cream, 2 egg yolks, 15 g Sugar, 1 teaspoon natural vanilla oil, and proper amount of optional fresh fruits.
Step 1: preheat the oven to 160 ℃ for about 15 minutes, put cream and fresh milk into the pot for boiling;
Step 2: mix egg yolk and sugar, add hot milk while mixing, then add vanilla oil to mix well;
Step 3: sift the egg liquid once;
Step 4: divide the egg batter into cups, bake in water for 20-30 minutes until set. Serve with fresh fruit while hot or cool.
Take calcium in this way
Calcium food recommendations: yogurt, egg yolk, fish and shellfish.
Recommended recipe: homemade yogurt
Ingredients: 100 ml yogurt, 1000 ml pure milk
Step 1: put the glass bottle for yogurt into the boiling water for a while, and pour the yogurt into the toaster.
Step 2: add milk to the toaster.
Step 3: according to the yogurt file, the default fermentation time is eight hours.
Step 4: put the prepared yoghurt into the bottle and refrigerate it in the refrigerator.
Take DHA in this way
Food recommendation for DHA: deep-sea fishes, such as eels, hairtail, sardine, tuna and flatfish.
Recommended recipe: Pleurotus eryngii tuna toast
Ingredients: 3 pieces of milk flavor toast (or original toast on the market), 150g Pleurotus eryngii, 40g canned tuna, 1 / 2 tsp (2.5ml) of Italian comprehensive spices, 1 / 2 teaspoon of garlic, 15g of olive oil, 15g of black vinegar, 1 / 2 tsp of fine granulated sugar (2.5ml), 1 / 4 tsp of salt (1.25ml), 1 / 4 tsp of black pepper (1.25ml), and a small amount of green and red pepper.
Step 1: wash Pleurotus eryngii and green and red pepper. Cut off the skin of the toast, cut each into 4 small pieces, a total of 12 pieces, and bake in the oven at 150 ℃ for 12 minutes until crisp;
Step 2: dice the Pleurotus eryngii. Add water and bring to a boil. Add Pleurotus eryngii and blanch for 2 minutes. Remove and control the water. Cool and set aside;
Step 3: put the Pleurotus eryngii into the bowl, smash the tuna in the bowl, add garlic (chopped), 1 tbsp of green and red pepper cut into small dices, Italian comprehensive spices, salt, black pepper, fine granulated sugar, olive oil, black vinegar, mix well, marinate for 15 minutes;
Step 4: after marinating, pour out the excess soup, spoon the marinated Pleurotus eryngii tuna stuffing, and place it on the toast slices. Put two or three pieces of green and red pepper on the surface as decoration, you can put it on the table.
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