The swallow is pregnant recently, and always wakes up hungry in the middle of the night. Her intimate husband will get up to make supper for her. But when the swallow went to the physical examination, he was told that he was overweight. The doctor said that he should control his diet and stop eating supper.
It’s not good to wake up hungry in the middle of the night. It’s hard to go to sleep again if you don’t eat anything after waking up from hunger. Can’t you touch any supper at all? Is there any way to solve this problem?
In the end, can pregnant women eat supper?
The answer is yes! But eat it healthily.
It is normal for pregnant women to wake up hungry in the middle of the night. Because pregnant women consume a lot of body during pregnancy, they should not only provide nutrition for themselves to maintain normal life, but also provide nutrition for their babies in their stomachs. In this way, their consumption is relatively large, and it is common for them to wake up in the middle of the night.
Like swallows, doctors are not allowed to eat night snacks because they often eat them before, which leads to overweight. For the safety of the fetus and swallows, they are forbidden to eat them.
So, how to eat supper healthily during pregnancy?
If you don’t want to be like a swallow, you can’t eat supper when you are hungry. At the beginning of pregnancy, we should learn to eat supper with restraint and fastidiousness. Eating supper during pregnancy should at least follow the following principles.
1. Eat low-fat food
Low fat is the principle of pregnant mother’s supper. Eating night food has increased the burden of gastrointestinal tract, so that the stomach and intestines can not get enough rest at night. And the high fat food is more difficult to digest, which aggravates the burden of gastrointestinal tract. Moreover, high-fat food will lead to weight gain, lead to maternal obesity, and even the risk of a huge baby, to the difficulty of natural birth. For their own and fetal health, pregnant mothers should choose low-fat food for supper.
2. Choose healthy snacks
Some pregnant mothers like to eat snacks for supper, which is also OK, but remember to choose healthy snacks, such as fruit, milk, yogurt, whole wheat bread, biscuits, seaweed, etc.
How to choose healthy snacks? Teach pregnant mothers a lazy skill to choose snacks for infants and young children. Infant snacks have no sugar and additives, which are more healthy than ordinary snacks. For pregnant mothers who are too lazy to do research, choosing infant snacks is a good choice.
3. Eat supper 2 hours before going to bed
If you have to eat supper to go to sleep, please eat it 2 hours before going to bed so that you have time for gastrointestinal digestion. If you eat to sleep, stomach food can not be emptied in time, the normal rhythm of life is broken, it is easy to lead to insomnia.
Even if you are worried that you will wake up from hunger, you must not eat until you are full and full. Because at night, including sleep, the body’s consumption is less, eating too much can’t digest, may also affect sleep. So, it’s good to eat a little snack during pregnancy.
4. These snacks are not suitable for eating
Heavy flavor food: spicy chicken feet, spicy dried bamboo shoots Pregnant very want to eat, but this kind of food contains a lot of salt, eat too much will be thirsty, thirsty must drink water, this will lead to night urine, affect the quality of sleep.
Greasy food: greasy food contains a lot of fat and energy, and it will take a long time to digest it. You may feel heartburn when you get up the next day. Therefore, you should control the intake of greasy food before going to bed.
Sweets: if you eat sweets late at night, the energy that could have been consumed would be unable to be consumed due to the body turning into sleep, and then it would become fat and stored, leading to maternal obesity.
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