Many pregnant women like to eat acid food during pregnancy. You can see the toothache caused by acid. The pregnant mother is very happy. Especially when pregnant mother is pregnant and vomiting, eating acid food can help to alleviate pregnancy vomiting.
Some people say that “sour child spicy girl”, pregnant mother likes to eat sour son, the probability is high. Although there is no scientific basis for this statement, it is totally ridiculous, but it is a fact that pregnant mothers love acid. Why can acid food alleviate the discomfort of pregnancy? Which acid food is suitable for pregnant mother?
1. It is good for digestion and appetite
After pregnancy, the placenta will secrete a substance called chorionic gonadotropin (hCG). This substance inhibits the secretion of gastric acid and affects the digestive and absorption functions of the gastrointestinal tract. As a result, the pregnant mother will have nausea, vomiting, loss of appetite and other symptoms.
Sour food can stimulate gastric acid secretion, improve digestive enzyme activity, strengthen gastrointestinal peristalsis, and promote food digestion and absorption. Therefore, pregnant mothers eating acid food can alleviate nausea, vomiting and other early pregnancy reactions.
Suitable for pregnant mothers to eat acid food can be many, such as tomatoes, rich in vitamins and trace elements, but also contains a lot of carotene and protein.
2. It is conducive to calcium dissolution
The growth of the fetus during pregnancy needs calcium supplement. The addition of acid food can make free calcium form calcium salt and deposit in the bone. In other words, acid food can improve the solubility of calcium in the diet, which is conducive to calcium absorption and the formation and development of fetal bone. For example, pregnant women can drink some yogurt to promote digestion.
In addition to yogurt, you can also eat some fruit oatmeal, fruit oatmeal contains a variety of dried fruit slices, every day brewing a cup, appropriately add some milk, calcium supplement vitamin more satiety.
3. Promote the absorption of iron
Iron is an essential trace element for human body and an indispensable raw material for hemoglobin production. In acid condition, iron can change from trivalent iron ion to divalent iron ion, which is absorbed by gastrointestinal tract and promotes the production of hemoglobin. Therefore, the acid intake of pregnant women helps to prevent iron deficiency anemia.
If cherry contains rich iron, pregnant women often eat conducive to hematopoiesis, provide more blood for the fetus.
4. Strengthen the resistance of pregnant women
Many acidic fruits are rich in vitamin C. vitamin C can enhance the resistance of pregnant women, promote the absorption of iron, and play a very important role in the formation of fetal cell matrix, the production of connective tissue, the growth and development of cardiovascular and hematopoietic system.
For example, kiwi fruit is rich in vitamin C, with high nutritional value, which can help pregnant mothers enhance their resistance; strawberry contains a large number of vitamin C and carotene, which has the effect of moistening the lung and promoting body fluid, strengthening the spleen and stomach, and rich in pectin and cellulose, which can promote intestinal peristalsis and reduce the occurrence of constipation.
Therefore, pregnant women love to eat acid during pregnancy because of the need for nutritional supplement during pregnancy. Pregnant women can eat more strawberries, tomatoes, oranges and other fruits. At the same time, they can also drink some yoghurt properly. If necessary, they can also eat some probiotics powder to accelerate gastrointestinal peristalsis, promote digestion and absorption, and make the whole pregnancy eat, drink and sleep well.
It is normal for pregnant mothers to love acid, especially for pregnant mothers suffering from early pregnancy reaction, it is advisable to try to eat some acid. But everything has a degree, a large amount of intake of acidic food, will lead to a decline in the body pH value, will also affect the normal development of the fetus. Moreover, artificial pickled pickles, vinegar products, pregnant mothers also want to eat less.
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