Morning sickness is a common form of pregnancy reaction, but the degree to which each pregnant mother suffers is not the same. Some pregnant mothers only slightly nauseated, after three months nothing happened, and some pregnant mothers smelled some smell, can not help but want to vomit, serious enough to be unable to get close to the kitchen.
Before pregnancy, all kinds of snacks and delicacies, I wish I could not one-off all stuffed in my mouth; after pregnancy, I could not eat anything I used to like, and even smelled the smell, I could not help but take out my vomiting bag. Does a pregnant mother think she is sick?
Why do you have morning sickness after pregnancy?
Actually, it is not! Pregnancy vomiting usually occurs in the 5th or 6th week of pregnancy, and gradually disappears after 3 months of pregnancy. The occurrence of pregnancy vomiting is mainly related to three aspects, one is the rapid increase of hormones in the pregnant mother, the other is that the smell becomes more sensitive during pregnancy, and the other is that the intestines and stomach of the pregnant mother become vulnerable and sensitive.
In addition, there is a warm explanation: This is the first time a baby and mom say Hi Oh!
Tell your pregnant mother, “you are pregnant.”
Many pregnant mothers know they are pregnant because of “vomiting” notifications, such as a sudden nausea at a certain instant, a sudden vomiting sensation…
After pregnancy, elevated hormone levels are the biggest cause of vomiting, which is also to protect the fertilized egg, help implantation and development. If the vomiting was obvious, but not yet three months, suddenly no feeling at all, then you may have to be vigilant.
I told my mother, “take good care of me.”
Pregnancy vomiting is also a “fetal treasure” in reminding mom that she is pregnant, and then to adjust their routine and lifestyle, so that fetal treasure has a more healthy environment for growth.
How to relieve morning sickness and pass the early pregnancy easily?
1, food improvement
Pregnant mothers can choose foods that satisfy their taste and eat nutritious, digestible foods such as soup and yogurt. Changing the dining environment as much as possible can stimulate appetite, eat less and eat more meals, and minimize the amount of each meal, not only full stomach, but also stable blood sugar. You can eat some food to relieve pregnancy vomiting, such as salty soda biscuits, lemon, yogurt, oranges, dried plums and so on. Try not to eat too much sweet food to relieve nausea.
2. Divert attention.
Some pregnant mothers have severe vomiting, which is also related to excessive psychological stress, because certain nerves in the brain are connected to the gastrointestinal nerves, and when anxious, it is difficult for the stomach to settle down. It is suggested that pregnant mothers communicate with family members and friends to relieve stress. You can also do something you like, divert your attention, or do something with your brain, like reading a book.
In addition, pregnant women can also choose some gentle activities, such as walking, do maternal health exercises, can improve the mood during pregnancy, reduce vomiting.
3, dress comfortably.
Wear more comfortable clothes because any clothes that compress the stomach, waist or neck can cause nausea and aggravate vomiting.
4, brush your teeth carefully.
Some pregnant mothers are particularly prone to vomiting when brushing their teeth, especially when they brush their teeth immediately after eating. So, to avoid this, don’t brush your teeth immediately after eating. In addition, it is recommended that toothpaste should be used to relieve morning sickness.
5, keep enough sleep.
Lack of sleep for a long time has great influence on the body. Early pregnancy, pregnant mothers are prone to insomnia trouble, in order to avoid aggravating insomnia, it is recommended not to play electronic products before bed, can read, listen to soothing music, early sleep to improve habits.