After pregnancy, affected by progesterone, pregnant mothers will change their tastes more or less. But if you were a expectant mother without meat, you will feel sick to the meat after pregnancy. You can’t eat it. What’s more, you can’t eat anything if you have severe pregnant vomiting. Then, we should worry about the malnutrition of the baby.
▌ the effect of not eating meat during pregnancy
1. Pregnant mother
It’s easy for pregnant women not to eat meat, because meat contains protein, vitamins and other nutrients needed by the human body, which can supplement the nutrition that pregnant women lack. If pregnant women don’t eat meat, they may lack the supplement of these nutrients. Pregnant women lack some nutrients, which will affect their immunity for a long time, and will be more likely to get sick during pregnancy.
2. For the fetus
For a pregnant mother, psychologically, it’s easy for the fetus to get happiness. But physically, the fetus is actually competing with the mother for resources and nutrition. Pregnant mother’s own nutritional deficiencies, then the fetus can not be fully absorbed, will naturally affect the baby’s development! And pregnant mother’s illness causes high fever and so on, has a greater impact on the baby!
▌ the effect of eating too much meat during pregnancy
Although the pregnant mother does not eat meat, it has certain impact on the pregnant mother’s own and fetal development, but the pregnant mother can not eat more! Meat contains a lot of fat, pregnant women eat more easy to increase blood pressure, but also reduce the pregnant mother’s own immunity, the pregnant mother’s weight control does not help. In addition, if you eat too much meat, or too greasy dishes, it will increase the pregnant mother’s gastrointestinal burden, resulting in indigestion, vomiting and no appetite!
So pregnant mothers should eat meat in moderation, not more, not less!
▌ do not eat meat, other food to supplement nutrition
If pregnant women can’t eat meat, they can get the nutrients they need from other foods. For example, the following foods can get protein, vitamins and other nutrients!
1. Eggs
Eggs are rich in protein, can supplement the body’s lack of nutrients, is conducive to the development of pregnant mothers and fetal babies!
The most nutritious way to keep eggs is to boil them. As eggs are high protein food, pregnant women should not eat more than three per day.
2. Fruit
The fruit is rich in vitamins, minerals and zinc elements that pregnant mothers lack. In addition, it can increase the absorption of iron by pregnant mothers, which is excellent for babies.
Some fruits can help baby brain development, some fruits can help baby bone development and eyesight, so it’s a good choice to eat more fruits during pregnancy! In particular, apples, bananas, pears, grapes and other heavy fruits are nutritious and affordable.
3. Coarse grain nuts
I don’t like meat, so I need to work hard on coarse grains. For example, some beans and cereal coarse grains can supplement nutrition, help pregnant mothers digest, lower blood pressure and blood sugar, which is very good for pregnant mothers and babies! Eat more cellulose containing food or vegetables, in the early pregnancy can also eat more walnuts and peanuts, which contains unsaturated fatty acids can promote the neural development of the fetus.
Pregnant women can’t control the taste changes caused by progesterone, so they need to make their own changes. Pregnant mothers try not to be picky, do not like to eat more, do not like to eat, nutrition balance, baby will develop better.
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