We all know that nutrition during pregnancy is an important factor related to the healthy development of fetal babies. As mothers-to-be should always keep in mind the concept of balanced nutrition during pregnancy, unreasonable nutrition will only affect maternal and fetal health.
Scientific research: healthy eating habits have positive significance for smooth delivery.
Pregnant women who maintain a healthy diet during pregnancy have a very low risk of premature delivery, according to European scientists.
Experts from Norway, Sweden and Iceland have jointly studied and concluded that pregnant women who maintain a healthy diet have almost the same actual date of delivery as their expected. Experts invited several pregnant women to participate in the experiment and divided them into three groups, the first group of pregnant women usually eat fast food and cooked food, the second group of pregnant women often eat their own home-made food, and the third group of pregnant women often eat fresh fruits and vegetables during pregnancy.
The results showed that pregnant women who ate only fast food during pregnancy had a high rate of early childbirth. Pregnant women who often ate their own home-cooked meals had a relatively low rate of premature delivery. Pregnant women who often ate fresh fruit had almost the same actual childbirth period as those who expected. Therefore, experts suggest that pregnant women should maintain good dietary habits and eat more fresh fruits and vegetables during pregnancy.
During pregnancy, how do you design a high quality diet plan for yourself? The following is your plan.