For Weiwei, the most anticipated thing every month is never to come after menstruation. Yes, Wei Wei Wei hasn’t taken any contraceptive measures for nearly two years since she got married, but the baby just has no chance with her. Every time she heard that a friend was pregnant, she was always envious.
After observing Weiwei’s daily life, I gave her four suggestions to help her get pregnant. Very soon, three months later, Wei Wei was surprised to find that she was pregnant.
1. Walk fast for 30 minutes every day
In fact, Weiwei can’t get pregnant smoothly, not because of her natural infertility with her husband. We can find that Weiwei’s uterus is not a healthy uterus, which is one of the important reasons for her infertility.
As an urban white-collar worker, Weiwei stays in the office for 8-9 hours a day. Besides, she lives near the company and has no other opportunities to exercise, so her physical functions are not qualified. Vivi herself has noticed that every morning when she gets up, the whole person is very tired.
I suggest that:
If you want to get pregnant, move first. For pregnant mothers like Vivi, I urge you not to live to 60. As long as you can keep running and walking fast for 30 minutes every morning, the uterine blood circulation speed can be increased by 10%, which can effectively improve the state of the uterus and make pregnancy easier.
Navigation in this article
Page 1: Walk 30 minutes a day. Page 2: Reasonable diet and mood
Page 3: Swimming 2 hours a week to improve contraction ability Page 4: Do warm palace exercises 3-4 times a week
Page 1: 30 minutes walk a day
Page 2: Reasonable diet and mood
Page 3: Swimming 2 hours a week to improve contraction
Page 4: Do warm palace exercises 3-4 times a week