Healthy babies need to be met by healthy sperm and eggs, and then combined. In real life, many men tend to impose a pregnancy plan on women, and completely forget that they are equally responsible for the sacred mission. The following “four essentials” and “four do not” are definitely the starting skills for pregnant fathers!

First, pregnant father “four must” to learn

1, to exercise

Whether the father or the mother, the normal function of the body is the premise of gestating a bag. For a strong body, you must adhere to physical exercise, strengthen your body, strengthen your immunity, and relax your tiredness and anxiety during exercise. The time before exercise should not be less than 15 to 30 minutes per day. It is generally best to exercise in the morning. Recommended exercise programs: jogging, walking, aerobics, boxing, mountaineering, outings, etc. Long-term cycling is not recommended.

2, go to bed early and get up early

The so-called “sunrise and sunset” is the most natural state of life. In today’s urban population, there are very few things that can be done. Therefore, before the pregnancy, the schedule of work and rest will be adjusted to conform to the natural law of life, which will help the body to achieve the best state. It is recommended that prospective parents who plan to become pregnant are ready to go to bed at around 10 o’clock every night, and stick to it to establish the normal rhythm of the body clock.

3, to maintain a good mood

Don’t think that only expectant mothers will suffer from “depression”. In fact, the emotional factors affect male sexual function is also very significant. For men who are often depressed, troubled, or grumpy, they often cause cerebral cortical dysfunction, endocrine function, testicular spermatogenesis and sexual dysfunction, affecting sperm production and quality.

Clinically, the intervention of male depression patients found that the ability to conceive was increased from 29.9% to 45.5%. Therefore, if the prospective father wants to have a baby, he must maintain a good mood, laugh at life, and know how to turn pressure into motivation.

4, to a balanced diet

The father who loves partial eclipse, most of his sperm is also unhealthy. The production of sperm requires high-quality protein, calcium, zinc and other minerals and trace elements, arginine, multivitamins and so on. Therefore, prospective fathers should eat more foods with high zinc content during pregnancy, because zinc is directly involved in sperm production and activity. Such as eating more oysters, beef, millet, peanuts, beans, radishes, etc., especially all kinds of seafood, not only high in zinc, but also increase male sexual function.

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Page 1: Pregnancy father “four must” to learn the second page: pregnant father “four do not” to remember

Page 1: Pregnancy father “four must” to learn

Page 2: Pregnancy father “four do not” to remember


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