When a couple want to have a baby, they will do all the preparations before pregnancy, but some couples still don’t move even if they do. In fact, in preparation for pregnancy, we should also pay attention to methods to improve the pregnancy rate! Here are some scientific methods to help you improve your pregnancy rate.
Self test ovulation, seize the opportunity of conception
Ovulation is one of the best time for women to get pregnant.
For women with regular menstruation, the ovulation period can be calculated according to the menstrual cycle. Generally, the ovulation period is mostly about 12-16 days (average 14 days) before the next menstruation.
Body temperature method is a more sensitive method to measure the ovulation day, because generally speaking, the basic body temperature of a woman will suddenly drop on the day of ovulation, and then rise by 0.3-0.5 degrees in the next few days.
It is suggested that expectant mothers buy a thermometer and throw it below 35 ℃ before going to bed every day. The method of measurement is to immediately measure their body temperature as soon as they wake up (after 8 hours of sleep) without doing any exercise, because any action may raise their body temperature and cause errors. Therefore, they must complete the measurement without exercise for at least 14 days, And record, draw a curve, in order to grasp the law of temperature rise and fall, to determine their ovulation day.
If you want to be more sure of their own ovulation, you can also use B-ultrasound test ovulation.
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Page 1: self test ovulation period, seize the opportunity of conception
Page 2: quit smoking, drinking and coffee, improve pregnancy rate
Page 3: children, it’s better to have it earlier
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