Nuts have very high nutritional value. For expectant mothers who are preparing for pregnancy, proper consumption of nuts during pregnancy can improve the brain development of the fetus. But do you make it? In fact, eating nuts during pregnancy preparation can also promote sperm quality.
According to a Spanish study, adding 60 grams of nuts to the diet of pregnant men every day can significantly increase the number of sperm, improve sperm vitality and sperm quality.
This investigation is a purple drop——
The researchers selected 119 healthy young men aged between 18 and 35 as the subjects and asked them to participate in a 14-week diet plan. One group of participants ate ordinary western food instead of nuts. Another group of participants ate the same western food, but added 60 grams of almonds, hazelnuts, walnuts and other mixed nuts every day.
The study found that the number of sperm in the nut-eating group increased by nearly 20%, sperm vitality increased by 5%, sperm survival rate increased by 6%, and sperm morphology improved by 1%.
In addition, eating nuts can also significantly reduce the sperm DNA fragment rate, which is a new indicator for evaluating semen quality and fertility, and an important parameter for the diagnosis of male infertility.
⏵ Have a look, how powerful is the nutrition of nut-jun?
Small nuts are rich in protein, fat, carbohydrates, vitamins (vitamin B, vitamin E, etc.), trace elements (phosphorus, calcium, zinc, iron), dietary fiber, etc. In addition, nuts also contain monounsaturated fatty acids, polyunsaturated fatty acids, including linolenic acid, linoleic acid and other essential fatty acids for human body.
⏵ Try n delicious ways to eat nuts →_ →
In addition to eating nuts directly, you can also add them to the dishes and make all kinds of delicious home dishes, which will add a little fun to your life.
Creative eating method 1: nut cheese ice cream ball
Ingredients: 200ml milk, 160ml light cream, 100g cream cheese, 100g fine granulated sugar, 15ml lemon juice, 20g crushed nuts, 2 egg yolks, a little vanilla syrup
Step 1: Put egg yolk, half milk and half fine granulated sugar into the pot and heat them.
Step 2: Then pour in light cream and mix well, and wait for it to cool completely.
Step 3: Cut the cheese cream into small pieces and soften it at room temperature.
Step 4: Add the remaining fine granulated sugar, milk and lemon juice into the softened cheese cream, stir until smooth, and then cool it.
Step 5: Mix egg yolk milk paste and cream cheese paste and sift.
Step 6: Mix the crushed nuts with vanilla syrup, then add them, mix well, and put them into the refrigerator for freezing.
Step 8: Take it out and stir it once every half an hour. After the ice cream is formed, you can use the scoop to put the ice cream on the plate.
Creative eating method 2: celery, cashew nuts and shrimps
Preparation materials: appropriate amount of celery, shrimp (red), cashew nuts, salt 5g, chicken powder 2g, ginger 5g, pepper (white) 2g, vegetable oil
Step 1: After washing and drying the shrimp, marinate it with a little cooking wine, white pepper and a little salt for 20 minutes.
Step 2: Wash celery and cut it into sections.
Step 3: Heat the pot, pour proper amount of oil, saute ginger grains, pour in shrimps and fry until cooked, then remove for standby.
Step 4: Heat the pan and pour a little oil. When the oil is hot enough to smoke, put the celery section into the pan and fry it, then pour the shrimp and fry it and add salt and chicken powder to taste. Put the cashew nuts into the pot and stir them slightly.
Creative eating method 3: walnut milk
Ingredients: 50g walnuts, 50ml milk, 400ml water, 1/4 teaspoon starch water, 1/4 teaspoon sugar
Step 1: shell the walnuts, break them into small pieces, and beat them into powder with a mixer.
Step 2: Mix walnut powder with sugar and milk, stir evenly, pour into the pot, and add water to boil.
Step 3: finally add starch water to thicken the sauce slightly, stir evenly, and boil the milk sauce with low heat until it is paste.
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