Three meals a day, give yourself a pregnancy plan.

Women aged 15 to 45 are more susceptible to polycystic ovary syndrome and are more likely to become infertile than normal women, according to the researchers. So, how to make yourself pregnant?

Infertile infertility patients often eat food that warms and tonifies kidney yang and warms meridians and disperses cold, at the same time, we should pay attention to the comprehensive nutrition intake, such as supplementing trace elements zinc and manganese can promote the secretion of pituitary gonadotrophin and growth hormone, so as to improve the pregnancy rate.

Through long-term clinical practice, British researchers have found that low-sugar diet can effectively treat this infertility, significantly improving the symptoms of the disease. Below is your recommendation for three meals a day during pregnancy, and give yourself a pregnancy plan.

Breakfast

Food mix: five grains + milk, bean products + fruit

Recommended Recipes: Peanut purple rice paste

Ingredients: 50 grams of glutinous rice, 20 grams of purple rice, 30 grams of peanut kernel, and 800 ml of water.

Step 1: prepare materials and wash them thoroughly.

Step 2: wash the peanuts and soak the ingredients for one night.

Step 3: wash purple rice.

Step 4: pour it into soya bean milk machine and wait until the sound is finished.

Chinese food

Ingredients: Meat + vegetables + shellfish

Recommended recipe: mutton and winter melon soup

Ingredients: big bone, mutton, wax gourd, cooking wine, salt and pepper powder.

Ingredients: 300g mutton, 100g bone, 200g wax gourd, 1tbsp cooking wine, 2tsp salt, a little pepper

Step 1: Wash the mutton, cut it into small pieces, and marinate it with a little cooking wine for a while to help remove the fishy smell.

Step 2: After washing the bones, chop them into pieces, put them in boiling water and blanch them slightly, then remove them and wash away the foam.

Step 3: peel and seed the wax gourd and cut into large pieces.

Step 4: Take the soup pot, put in the big bone, pour in the right amount of water, put the wax gourd and marinated mutton.