At a recent party, a group of married women gossiped. One of them complained: Alas, I have been four months. In fact, this second child is really unexpected. I don’t want it at all. It’s the same as you used to.

As a mother of two children who had been pregnant with one child for many years and had an unexpected second child, I soon noticed that her best friend was lonely. She was a few years younger than me. But now, just as I was pregnant with one child in those years, she failed for one year. It was said that she would give herself the last year to conceive naturally. My experience is that I was pregnant for three years, but I finally got pregnant when I was about to give up. So I always encourage her firmly.

In her words: pregnancy is a matter of drought and waterlogging. When you don’t want it, you are afraid of accidents. When you want to die, you will die.

Rough words and rough reasoning. Pregnancy, let it be, and be prepared.

So, have you ever thought about what you need to prepare before you get pregnant?

1. Health first before pregnancy

A woman with normal menstruation will have a healthy mature egg discharged in each cycle, so she will have a chance to get pregnant. For women who do not ovulate due to ovarian dysfunction or abnormal menstruation, it is not easy to conceive.

Therefore, the function of ovary is good, and the egg is healthy. Ovarian function is good, self-examination is indispensable!

The amount of semen ejaculated by a normal adult man at one time is 2-6 ml. the number of sperm in each ml of semen should be more than 15million. If the sperm fails to meet the above standards, it is not easy for the woman to conceive.

2. Eat and drink well

Ensure daily nutrition and reduce caffeine intake.

Take folic acid 3 months before pregnancy. Folic acid is an important nutrient for the development of embryonic nervous system. Once the female body lacks it, it will affect the development of embryonic neural tube, and may lead to the birth of anencephaly, spina bifida, encephalocele and other abnormal infants.

At the same time, pay attention to eating well. The staple food should be coarse grain rice and miscellaneous bean rice, not made into paste. Eat a kilo of vegetables every day, colorful vegetables. Underground foods such as potatoes and sweet potatoes can not be counted as vegetables; Choose sweet and sour fruits and eat half a kilo a day.

Eat all kinds of fish, meat, eggs, milk and beans. Starting from the cooking method to control the intake of oil, salt and sugar, we can adopt the cooking methods of steaming, boiling and frying, and try not to use the forms of frying, frying and thickening. When preparing for pregnancy, we should pay attention to ensuring balanced nutrition.

3. Develop a healthy lifestyle

Stick to moderate exercise and walk at a medium speed for 30 minutes every day. If you used to take oral contraceptives or contraceptive rings for contraception, you should stop contraception after 2-3 months of pregnancy – at least 1 month – and experience a normal menstruation; At the same time, both sides quit smoking and drinking to ensure good physical condition.

4. Adjust mentality and release pressure

During the preparation time before pregnancy, you must keep relaxed and welcome the baby with a calm and natural state of mind. Because the mood of the mother to be and the state of every minute and second will be directly transmitted to the future baby, affecting the normal pregnancy and the baby’s health.

Make adequate preparations to prepare for a successful pregnancy and welcome a healthy baby, and it will be natural.

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