It is said that nine out of ten pregnant women are calcium deficient. It can be seen that the number of calcium deficient pregnant mothers is still very large. Indeed, in the third trimester of pregnancy, you will find that many pregnant mothers have calf cramps, which is the most obvious manifestation of calcium deficiency. In addition, some pregnant mothers will have joint pain, pelvic pain, loose teeth and other symptoms. Calcium supplement for pregnant women does not wait for these symptoms. More attention to daily diet can also supplement calcium, which is safe and effective. So, what does calcium supplement eat during pregnancy?
1、 What are the manifestations of calcium deficiency in pregnant women?
Calf cramp
With the growth and development of the fetus, the demand for calcium will be greater and greater, especially in about 5 months of pregnancy. Once calcium deficiency, pregnant mothers are prone to leg cramps at night. Of course, there are also some pregnant mothers who lack calcium but do not show calf cramps. This situation is easy to ignore calcium supplementation.
Joint and pelvic pain
If the calcium intake of the fetus is insufficient, in order to ensure that the calcium concentration in the blood is maintained within the normal range, under the action of hormones, a large amount of calcium in the bones of pregnant mothers will be released, resulting in symptoms such as joint and pelvic pain.
Loose teeth
Not only does the fetus need calcium, but also the pregnant mother herself needs calcium. Calcium is the main element of human bone and tooth hard tissue. Calcium deficiency will lead to abnormal development of tooth enamel, reduced anti caries ability and loose hard tissue structure. If a pregnant mother does not take enough calcium, she is likely to feel loose teeth during pregnancy, which indicates that she should take calcium supplement.
2、 Calcium deficiency in pregnant women is bad for baby’s health
During the development of the baby from the fertilized egg to the fetus, the formation of bones requires a lot of calcium, and the calcium required by the fetus is basically from the pregnant mother. Therefore, during pregnancy, pregnant mothers also need a lot of calcium. Among them, pregnant mothers have the greatest demand for calcium from July to September of pregnancy, because the baby’s bone development is the fastest.
If the baby is short of calcium in the fetal period, it is easy to develop neonatal congenital laryngeal chondromalacia after birth. The so-called congenital laryngeal chondromalacia is that when the newborn inhales, the congenital cartilage curls and contacts with the throat, which is easy to block the entrance of the throat and produce snoring, which affects the baby’s respiratory system and is unfavorable to the health of the newborn.
In addition, fetal calcium intake is insufficient. After birth, it is also very easy to suffer from skull softening, abnormal closure of square skull, anterior fontanelle, string beads of ribs, chicken chest or funnel brain.
However, excessive calcium supplementation by pregnant mothers will cause calcium to precipitate in the placental vascular wall, resulting in placental aging and calcification, reduced secretion of amniotic fluid and fetal head stiffness. A hard head will prolong the labor process during delivery and increase the difficulty of spontaneous labor. Therefore, it is best for pregnant mothers to supplement calcium under the guidance of doctors. Do not supplement calcium blindly.
3、 Calcium supplement for pregnant women is safe and effective
There are many ways and means to supplement calcium. Some people choose medicine and some people choose food. For pregnant mothers who intend to breastfeed, calcium supplementation is a long-term task. Therefore, more pregnant mothers choose tonic. Food calcium supplement is relatively safe, but the effect is slow and needs to be adhered to for a long time.
The foods suitable for calcium supplementation for pregnant women include beef, milk, soybeans, tofu, dried tofu, tofu skin, fish and shrimp, mutton, chicken, eggs, carrots, sesame, etc. Pregnant mothers can eat more of these foods in their daily diet to help supplement calcium. Develop the habit of drinking 250ml milk in the morning and evening every day. It can supplement calcium 500mg. Of course, not all calcium supplements can be absorbed. In order to better promote the absorption of calcium, pregnant mothers should also be properly exposed to the sun.
For the sake of the baby and her own health, pregnant mothers must do a good job in calcium supplement. Although calcium cannot be replenished blindly, it must not be ignored because there are no adverse reactions in the body. If in doubt, you can also consult a doctor during the prenatal examination to supplement calcium correctly, so that your baby’s health can be guaranteed.
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