With the development of medical technology and the progress of people’s conception of reproduction, people are more and more aware of the benefits of natural childbirth, many women are more inclined to natural childbirth. However, although the labor is good, it is not suitable for everyone. Then, what are the indicators of spontaneous labor? Today, we even talk about one of the most common indicators – fetal weight.

How much is fetal weight suitable for spontaneous labor? 9 Jin is a hole!

The older generation said, one person to eat two people tonic, expectant mother to eat more tonic, in order to give birth to a white fat child. In fact, the child is too big is not a good thing, an important indicator of spontaneous delivery is the weight of the fetus, if the baby is a huge baby, then the spontaneous delivery of this matter will be prudent.

Macrosomia refers to a fetus weighing more than 4000 grams (8 Jin). Usually in medicine, the doctor will estimate the baby’s weight by B ultrasound, if the baby’s weight is more than 4500 grams (9 kilograms), is not recommended for a natural birth.

Because fetal babies are too big, head circumference is also big, when delivery through the mother’s birth canal, it is bound to be squeezed, easy to lead to head deformation, and overweight is not easy to smooth childbirth, in the fetal head exposed, increase the risk of vaginal tear, which is not conducive to the safety of babies and mothers-to-be, therefore, there are adverse factors. The fetus is too large not to recommend spontaneous labor.

In general, in order to allow the baby to be able to deliver smoothly, it is desirable to control the fetal weight between 2500 and 4000 grams.

If you want to be in labor, the smaller the baby?

Some people realize that babies are too big to give birth, so when they see their weight creeping up, they are very afraid, even through dieting to control their weight, hoping that the baby will not grow too big. There are also some mothers who are slightly retarded, but are complacent. Is that really good? Of course not!

If your baby is too small, you may face the following problems.

Fetal abnormalities, such as chromosomal abnormalities.

Intrauterine infection, such as fetal infection virus.

Inadequate placental function reduces blood flow to the uterine body and placenta.

Therefore, the small fetus is indeed a bit of good birth, but this is related to the health and safety of the baby, so this situation should be done under the advice of the doctor, to avoid such problems as fetal dysplasia.

Prevention of macrosomia is important during pregnancy.

One person to eat, two people to supplement, the old generation of pregnant nutrition concept is too deep in the hearts of the people, but the fact that pregnant mothers can not really eat too willful, eat too much will lead to overnutrition, weight gain too fast, the fetus is also large, which is not conducive to natural childbirth. Therefore, in order to prevent excessive fetal size, pregnant mothers diet is very important, the need for scientific nutrition, appropriate weight control, weight gain in a scientific range.

Generally speaking, the total pregnancy growth is ideal 10-12 kilograms.

Early pregnancy: an increase of 1-2 kg;

0.3-0.5 kg per week during the second and third trimester.

[suggested diet]

During pregnancy at least 100-300 kilocalories a day should be increased, general protein accounted for 15%, fat accounted for 20%, sugar accounted for 65%.

Sugars: to provide the body with calories, mainly through staple food to obtain, recommended to eat cereals, pasta, etc., after the second trimester of pregnancy, daily staple food 0.4-0.5 kg to meet the needs.

Protein: Increase 25 grams daily during pregnancy from July to September. Meat, milk, eggs, cheese, chicken and fish are recommended.

Prevention of macrosomia and movement during pregnancy

There are many ways to exercise during pregnancy, such as walking, dancing simple rhythm, doing exercises, swimming and other rhythmic aerobic exercise can be.

Yoga: Yoga in early pregnancy can help pregnant women to strengthen the abdominal muscles and back. During the second trimester of pregnancy, the abdomen of the pregnant mother gradually bulges up. Practicing yoga is beneficial to the pregnant mother to relax her body and mind, and to better adapt to the changes of posture and psychology. The yoga posture in the third trimester is relatively simple. It helps the pregnant mother stretch her body and relax.

Walking: This is a relatively safe and suitable exercise for pregnant and lying-in women, and can increase people’s endurance, is good for childbirth. While walking, mom is also stimulating the baby’s exercise. We should pay attention to speed when taking a walk. We should choose to go somewhere where air circulation, people are few and the environment is good.

Pregnant women gymnastics: pregnant women gymnastics general movement is more gentle, is very suitable for pregnant women to exercise methods. It is recommended to start practicing every day after 3 months of pregnancy, so that pregnant mothers will not feel tired. It is worth noting that gymnastics for pregnant women is only suitable for healthy expectant mothers, pregnant mothers with a history of abortion or placenta previa and cervical relaxation problems are not suitable for practice. Besides, when your mother is practicing, someone needs to be accompanied.

Swimming: Swimming is a good exercise for pregnant mothers and babies. It has many benefits, such as helping pregnant mothers exercise their waist, abdomen and leg muscles, helping to give birth naturally, increasing heart rate, blood flow to the kidneys and uterus, and lung ventilation. However, swimming must pay attention to safety, it is recommended to swim with escort or professional guidance.


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