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Today, quack recommends the content of “blood glucose control during pregnancy”.
If you have completed the glucose tolerance test, you should know something about gestational diabetes mellitus. Whether your test results are up to standard or not, it is still necessary to control blood sugar during the next pregnancy.
You may ask, to control blood sugar is to eat less sweets? Is it safe to eat less cake, chocolate and sugar water. If you think so, you are wrong.
Controlling blood sugar is not just controlling sweets, but paying attention to all carbohydrates. Carbohydrates can be directly converted into sugars that can be used by the body. Ingesting a large amount of carbohydrates in a short time will lead to a rapid rise in blood glucose and affect the stability of blood glucose.
So, what exactly should we do? Quack’s advice to you is: in terms of diet, you can eat fewer and more meals every day. Don’t eat too full every time. Just 8 points full. You can eat more vegetables, but the intake of protein should be appropriate. The key is to control carbohydrates, including staple foods, sweets and sugary drinks.
In addition, don’t ignore the fruit! The sugar content of fruit is relatively high, so even your favorite fruit needs to be restrained. The consumption of fruit every day should not exceed 400 grams.
In addition to diet regulation, reasonable exercise is also a good way to control blood glucose during pregnancy. As long as your physical condition permits, exercise properly every day. The best exercise time is about 1 hour after dinner, and the duration can not be too long. Generally, 20-30 minutes is more appropriate. Sports should be more soothing rather than violent, such as walking, slow swimming, gentle yoga, etc.
For the health of you and your newborn baby, all the above should be done well!
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With the improvement of people’s living standard, the incidence rate of gestational diabetes mellitus has been increasing. So what should pregnant mothers do with diabetes?
Following is Ge Jing, deputy director of Obstetrics and Gynecology Department of the First Affiliated Hospital of the PLA General Hospital. For the details of the expert interview, please check the topic: the diet of “sugar” mother during pregnancy should be controlled or controlled (click the previous text to jump to the topic page)
Question: how is gestational diabetes diagnosed?
Dr. Ge Jing answers:
The two fasting blood glucose in pregnancy is more than 5.8mmol/l (105mg/dl), or the glucose tolerance test is abnormal, that is, oral 75g glucose tolerance test hollow stomach blood fat and 1, 2 and 3 hours after taking sugar, four blood sugar values two or greater than 5.6, 10.5, 9.2, 8.0mmol/l (105, 190, 190, 145mg/dl) can be diagnosed as gestational diabetes mellitus. Blood glucose ≥ 11mmol / L (200mg / dl) at any time.
Q: under what circumstances do you need insulin?
Dr. Ge Jing answers:
In 2004, the American Academy of gynaecology and Obstetrics (ACOG) guidelines on insulin therapy for GDM and diabetes mellitus combined with pregnancy: 1. after dietary therapy, insulin treatment can be initiated if the interval between 2 weeks and 2 times of fasting blood glucose is more than 90mg/dl, and 1 hours after meal is more than 120mg/dl. After injecting insulin into the human body, it is basically the same as the insulin naturally produced by the human body. It can be used reasonably and will not affect the fetus.