A friend who was just pregnant said: after pregnancy, in addition to feeling physically tired, the whole person’s temper has somehow become bad. He often loses his temper because of a little thing, and he will be sad because of something inexplicable, with ups and downs.

▍ why are pregnant mothers so sensitive?

Pregnancy reactions and changes in social roles after pregnancy are easy to make pregnant mothers have different psychological reactions.

Physiological factors: after pregnancy, there are great changes in hormones in the body, such as progesterone, estrogen and chorionic gonadotropin, which will change the pregnant mother’s appetite, breast and reproductive system. Physical changes will also affect the emotional state of pregnant women, especially older pregnant women who have a history of adverse pregnancy and childbirth are more likely to have adverse emotions such as anxiety and depression.

Psychological factors: some pregnant mothers have great mental pressure, and their will to protect the fetus is significantly enhanced. With the increase of age, the burden of pregnant mothers is becoming heavier and heavier, the action is inconvenient, and the ideological pressure increases near delivery, which will also lead to emotional depression, anxiety, excitement and so on.

In addition to the above two reasons, pregnant vomiting, economic pressure, family relations, poor eating and sleeping are all the reasons for the emotional changes of pregnant mothers. As a family, we should understand the emotional changes of the pregnant mother. The family should be considerate of the pregnant mother and help her alleviate her anxiety and anxiety.

It is often said that “mother and son are connected”, especially when the pregnant mother is in a bad mood, the fetus and baby will be restless. Just like being able to feel the emotional fluctuation of the pregnant mother, it is not conducive to the healthy development of the fetus and the health of the pregnant mother.

▍ how to regulate emotions after pregnancy?

1. Early pregnancy: actively regulate emotions

Early pregnancy reactions such as vomiting occur in the early stage of pregnancy, and the appetite changes. Coupled with the influence of progesterone changes, the pregnant mother’s mood will become rich, prone to excitement, anxiety, suspicion and other psychology, and even become nervous.

Pregnant mothers should pay attention to their emotions, pay attention to whether they are difficult to concentrate, sleep well, prone to fatigue, extremely irritable, or continue to be depressed, shed tears and lose their temper for no reason. They should communicate more with their families and ask for help from doctors when necessary. There are many ways to improve your mood, such as shopping.

2. Second trimester: develop regular living habits

The early pregnancy reaction disappears, and the body has entered the pregnancy state. At this time, the pregnant mother’s mood will also get better, and this stage is also an important stage for the growth of Taibao. Pregnant mothers should try to develop regular and healthy living habits, reasonably arrange work, exercise and rest every day, and achieve the combination of work and rest.

Pregnant mothers can insist on practicing pregnant women’s yoga or pregnant women’s gymnastics. These sports are conducive to relaxation, natural childbirth and postpartum recovery.

At ordinary times, you can also listen to more soothing music to enrich your life and do prenatal education. You can also talk more with your prospective father and buy baby products together, which can not only improve your mood, but also enhance the feelings of husband and wife.

3. Third trimester: relieve pressure and welcome delivery

In the third trimester of pregnancy, the pregnant mother’s abdomen becomes larger, her legs and feet are easy to edema, her waist is easy to feel tired, it is difficult to move, and her sleep is also affected. At this time, pregnant mothers should learn to take care of themselves!

Pregnant mothers who are still working, get up and walk more during work and rest, and relieve lumbar pressure with the help of cushions when sitting.


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